ingredient name
ingredient name

PORK, CURED, HAM STEAK, BONELESS, LEAN, UNHEATED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, CURED, HAM STEAK, BONELESS, LEAN, UNHEATED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 19.56g
      Protein:
    • 4.25g
      Total Fat:
    • 3.95g
      Ash:
    • 122kCal
      Calories:
    • 72.24g
      Water:
    • 510kj
      Energy:
  • Minerals
    • 4mg
      Calcium, Ca:
    • 1mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 260mg
      Phosphorus, P:
    • 325mg
      Potassium, K:
    • 1269mg
      Sodium:
    • 2.02mg
      Zinc, Zn:
    • 0.08mg
      Copper, Cu:
    • 0.037mg
      Manganese, Mn:
    • 15.5ug
      Selenium, Se:
  • Vitamins
    • 0.14mg
      Vitamin E:
    • 32.3mg
      Vitamin C:
    • 0.8mg
      Thiamin:
    • 0.2mg
      Riboflavin:
    • 5.08mg
      Niacin:
    • 8.99667mg
      Niacin equivalent:
    • 0.62mg
      Pantothenic acid:
    • 0.37mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.79ug
      Vitamin B12:
    • 0.235g
      Tryptophan:
  • Other2
    • 0.87g
      Threonine:
    • 0.858g
      Isoleucine:
    • 1.552g
      Leucine:
    • 1.658g
      Lysine:
    • 0.516g
      Methionine:
    • 0.295g
      Cystine:
    • 0.845g
      Phenylalanine:
    • 0.641g
      Tyrosine:
    • 0.848g
      Valine:
    • 1.27g
      Arginine:
    • 0.701g
      Histidine:
    • 1.154g
      Alanine:
    • 1.852g
      Aspartic acid:
    • 3.189g
      Glutamic acid:
    • 1.017g
      Glycine:
    • 0.836g
      Proline:
    • 0.801g
      Serine:
  • Lipids
    • 45mg
      Cholesterol:
    • 1.44g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.02g
      12:0:
    • 0.08g
      14:0:
    • 0.84g
      16:0:
    • 0.47g
      18:0:
    • 1.77g
      18:1 undifferentiated:
    • 0.43g
      18:2 undifferentiated:
    • 0.04g
      18:3 undifferentiated:
    • 0.19g
      16:1 undifferentiated:
    • 1.96g
      Fatty acids, total monounsaturated:
    • 0.47g
      Fatty acids, total polyunsaturated: