ingredient name
ingredient name

PORK, CURED, HAM, REGULAR (13% FAT), CANNED, ROASTED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, CURED, HAM, REGULAR (13% FAT), CANNED, ROASTED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 20.53g
      Protein:
    • 15.2g
      Total Fat:
    • 0.42g
      Total Carbs:
    • 2.93g
      Ash:
    • 226kCal
      Calories:
    • 60.93g
      Water:
    • 946kj
      Energy:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 1.37mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 243mg
      Phosphorus, P:
    • 357mg
      Potassium, K:
    • 941mg
      Sodium:
    • 2.5mg
      Zinc, Zn:
    • 0.13mg
      Copper, Cu:
    • 0.029mg
      Manganese, Mn:
    • 35.9ug
      Selenium, Se:
  • Vitamins
    • 0.25mg
      Vitamin E:
    • 14mg
      Vitamin C:
    • 0.82mg
      Thiamin:
    • 0.26mg
      Riboflavin:
    • 5.3mg
      Niacin:
    • 9.18333mg
      Niacin equivalent:
    • 0.73mg
      Pantothenic acid:
    • 0.3mg
      Vitamin B6:
    • 5ug
      Folates:
    • 1.06ug
      Vitamin B12:
    • 0.233g
      Tryptophan:
  • Other2
    • 0.916g
      Threonine:
    • 0.883g
      Isoleucine:
    • 1.596g
      Leucine:
    • 1.764g
      Lysine:
    • 0.535g
      Methionine:
    • 0.243g
      Cystine:
    • 0.791g
      Phenylalanine:
    • 0.673g
      Tyrosine:
    • 0.92g
      Valine:
    • 1.271g
      Arginine:
    • 0.811g
      Histidine:
    • 1.172g
      Alanine:
    • 1.895g
      Aspartic acid:
    • 3.031g
      Glutamic acid:
    • 1.005g
      Glycine:
    • 0.874g
      Proline:
    • 0.798g
      Serine:
  • Lipids
    • 62mg
      Cholesterol:
    • 5.04g
      Saturated Fat:
    • 0.03g
      10:0:
    • 0.02g
      12:0:
    • 0.16g
      14:0:
    • 3.19g
      16:0:
    • 1.65g
      18:0:
    • 6.61g
      18:1 undifferentiated:
    • 1.62g
      18:2 undifferentiated:
    • 0.16g
      18:3 undifferentiated:
    • 0.47g
      16:1 undifferentiated:
    • 7.07g
      Fatty acids, total monounsaturated:
    • 1.78g
      Fatty acids, total polyunsaturated: