ingredient name
ingredient name

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

from Raw Food

Pork Products
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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
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Detail info

  • Proximates
    • 18.49g
      Protein:
    • 4.56g
      Total Fat:
    • 3.63g
      Ash:
    • 120kCal
      Calories:
    • 73.52g
      Water:
    • 502kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.94mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 224mg
      Phosphorus, P:
    • 364mg
      Potassium, K:
    • 1255mg
      Sodium:
    • 1.93mg
      Zinc, Zn:
    • 0.084mg
      Copper, Cu:
    • 0.025mg
      Manganese, Mn:
    • 14.5ug
      Selenium, Se:
  • Vitamins
    • 0.17mg
      Vitamin E:
    • 93iu
      Vitamin D (international units):
    • 2.3ug
      Vitamin D3:
    • 2.3ug
      Vitamin D:
    • 0.836mg
      Thiamin:
    • 0.23mg
      Riboflavin:
    • 5.302mg
      Niacin:
    • 0.492mg
      Pantothenic acid:
    • 0.45mg
      Vitamin B6:
    • 6ug
      Folates:
    • 0.82ug
      Vitamin B12:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.21g
      Tryptophan:
  • Other2
    • 70.2mg
      Choline, total:
    • 4.7mg
      Betaine:
    • 0.826g
      Threonine:
    • 0.796g
      Isoleucine:
    • 1.438g
      Leucine:
    • 1.589g
      Lysine:
    • 0.482g
      Methionine:
    • 0.219g
      Cystine:
    • 0.713g
      Phenylalanine:
    • 0.607g
      Tyrosine:
    • 0.829g
      Valine:
    • 1.145g
      Arginine:
    • 0.731g
      Histidine:
    • 1.056g
      Alanine:
    • 1.707g
      Aspartic acid:
    • 2.731g
      Glutamic acid:
    • 0.905g
      Glycine:
    • 0.787g
      Proline:
    • 0.719g
      Serine:
  • Lipids
    • 38mg
      Cholesterol:
    • 1.51g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.06g
      14:0:
    • 0.96g
      16:0:
    • 0.47g
      18:0:
    • 2.04g
      18:1 undifferentiated:
    • 0.36g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.17g
      16:1 undifferentiated:
    • 2.21g
      Fatty acids, total monounsaturated:
    • 0.39g
      Fatty acids, total polyunsaturated: