ingredient name
ingredient name

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

from Raw Food

Pork Products
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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
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Detail info

  • Proximates
    • 21.16g
      Protein:
    • 4.88g
      Total Fat:
    • 0.52g
      Total Carbs:
    • 4g
      Ash:
    • 136kCal
      Calories:
    • 69.45g
      Water:
    • 569kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.92mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 209mg
      Phosphorus, P:
    • 348mg
      Potassium, K:
    • 1135mg
      Sodium:
    • 2.23mg
      Zinc, Zn:
    • 0.05mg
      Copper, Cu:
    • 0.024mg
      Manganese, Mn:
    • 17.4ug
      Selenium, Se:
  • Vitamins
    • 1.035mg
      Thiamin:
    • 0.247mg
      Riboflavin:
    • 4.892mg
      Niacin:
    • 0.57mg
      Pantothenic acid:
    • 0.45mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.71ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.24g
      Tryptophan:
  • Other2
    • 0.944g
      Threonine:
    • 0.911g
      Isoleucine:
    • 1.645g
      Leucine:
    • 1.818g
      Lysine:
    • 0.552g
      Methionine:
    • 0.25g
      Cystine:
    • 0.816g
      Phenylalanine:
    • 0.694g
      Tyrosine:
    • 0.948g
      Valine:
    • 1.31g
      Arginine:
    • 0.836g
      Histidine:
    • 1.208g
      Alanine:
    • 1.953g
      Aspartic acid:
    • 3.124g
      Glutamic acid:
    • 1.036g
      Glycine:
    • 0.9g
      Proline:
    • 0.823g
      Serine:
  • Lipids
    • 30mg
      Cholesterol:
    • 1.6g
      Saturated Fat:
    • 0.05g
      14:0:
    • 1.07g
      16:0:
    • 0.48g
      18:0:
    • 2.3g
      18:1 undifferentiated:
    • 0.39g
      18:2 undifferentiated:
    • 0.05g
      18:3 undifferentiated:
    • 0.19g
      16:1 undifferentiated:
    • 2.49g
      Fatty acids, total monounsaturated:
    • 0.44g
      Fatty acids, total polyunsaturated: