ingredient name
ingredient name

Pork, cured, ham, extra lean and regular, canned, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham, extra lean and regular, canned, roasted

from Raw Food

Pork Products
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Pork, cured, ham, extra lean and regular, canned, roasted
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Detail info

  • Proximates
    • 20.94g
      Protein:
    • 8.43g
      Total Fat:
    • 0.49g
      Total Carbs:
    • 3.63g
      Ash:
    • 167kCal
      Calories:
    • 66.52g
      Water:
    • 699kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 1.07mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 221mg
      Phosphorus, P:
    • 351mg
      Potassium, K:
    • 1068mg
      Sodium:
    • 2.32mg
      Zinc, Zn:
    • 0.078mg
      Copper, Cu:
    • 0.026mg
      Manganese, Mn:
    • 26.6ug
      Selenium, Se:
  • Vitamins
    • 0.25mg
      Vitamin E:
    • 30iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D3:
    • 0.7ug
      Vitamin D:
    • 0.961mg
      Thiamin:
    • 0.251mg
      Riboflavin:
    • 5.032mg
      Niacin:
    • 0.625mg
      Pantothenic acid:
    • 0.4mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.83ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.237g
      Tryptophan:
  • Other2
    • 81.8mg
      Choline, total:
    • 5.5mg
      Betaine:
    • 0.934g
      Threonine:
    • 0.901g
      Isoleucine:
    • 1.628g
      Leucine:
    • 1.799g
      Lysine:
    • 0.546g
      Methionine:
    • 0.247g
      Cystine:
    • 0.807g
      Phenylalanine:
    • 0.686g
      Tyrosine:
    • 0.938g
      Valine:
    • 1.296g
      Arginine:
    • 0.827g
      Histidine:
    • 1.195g
      Alanine:
    • 1.933g
      Aspartic acid:
    • 3.092g
      Glutamic acid:
    • 1.025g
      Glycine:
    • 0.891g
      Proline:
    • 0.814g
      Serine:
  • Lipids
    • 41mg
      Cholesterol:
    • 2.81g
      Saturated Fat:
    • 0.03g
      10:0:
    • 0.02g
      12:0:
    • 0.09g
      14:0:
    • 1.8g
      16:0:
    • 0.88g
      18:0:
    • 3.78g
      18:1 undifferentiated:
    • 0.81g
      18:2 undifferentiated:
    • 0.09g
      18:3 undifferentiated:
    • 0.28g
      16:1 undifferentiated:
    • 4.06g
      Fatty acids, total monounsaturated:
    • 0.9g
      Fatty acids, total polyunsaturated: