ingredient name
ingredient name

PORK, CURED, HAM, CENTRE SLICE, COUNTRY STYLE, LEAN, RAW

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, CURED, HAM, CENTRE SLICE, COUNTRY STYLE, LEAN, RAW

from Raw Food

Pork Products
Uhh...
Currently we have no image :(
But you can add it!

Detail info

  • Proximates
    • 27.8g
      Protein:
    • 8.32g
      Total Fat:
    • 0.3g
      Total Carbs:
    • 7.65g
      Ash:
    • 195kCal
      Calories:
    • 55.93g
      Water:
    • 816kj
      Energy:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 1.11mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 318mg
      Phosphorus, P:
    • 510mg
      Potassium, K:
    • 2695mg
      Sodium:
    • 2.81mg
      Zinc, Zn:
    • 0.108mg
      Copper, Cu:
    • 0.048mg
      Manganese, Mn:
    • 25.8ug
      Selenium, Se:
  • Vitamins
    • 0.28mg
      Vitamin E:
    • 37iu
      Vitamin D (international units):
    • 0.9ug
      Vitamin D:
    • 0.567mg
      Thiamin:
    • 0.242mg
      Riboflavin:
    • 3.881mg
      Niacin:
    • 9.44767mg
      Niacin equivalent:
    • 0.402mg
      Pantothenic acid:
    • 0.42mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.88ug
      Vitamin B12:
    • 0.334g
      Tryptophan:
  • Other2
    • 1.237g
      Threonine:
    • 1.219g
      Isoleucine:
    • 2.206g
      Leucine:
    • 2.357g
      Lysine:
    • 0.734g
      Methionine:
    • 0.418g
      Cystine:
    • 1.201g
      Phenylalanine:
    • 0.912g
      Tyrosine:
    • 1.205g
      Valine:
    • 1.806g
      Arginine:
    • 0.996g
      Histidine:
    • 1.641g
      Alanine:
    • 2.633g
      Aspartic acid:
    • 4.532g
      Glutamic acid:
    • 1.446g
      Glycine:
    • 1.188g
      Proline:
    • 1.139g
      Serine:
  • Lipids
    • 70mg
      Cholesterol:
    • 2.78g
      Saturated Fat:
    • 0.03g
      10:0:
    • 0.02g
      12:0:
    • 0.11g
      14:0:
    • 1.76g
      16:0:
    • 0.86g
      18:0:
    • 3.501g
      18:1 undifferentiated:
    • 0.77g
      18:2 undifferentiated:
    • 0.09g
      18:3 undifferentiated:
    • 0.11g
      20:4 undifferentiated:
    • 0.32g
      16:1 undifferentiated:
    • 3.821g
      Fatty acids, total monounsaturated:
    • 0.97g
      Fatty acids, total polyunsaturated:
    • 105.5g
      22:2: