ingredient name
ingredient name

Pork, cured, ham, center slice, separable lean and fat, unheated

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham, center slice, separable lean and fat, unheated

from Raw Food

Pork Products
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Pork, cured, ham, center slice, separable lean and fat, unheated
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Detail info

  • Proximates
    • 20.17g
      Protein:
    • 12.9g
      Total Fat:
    • 0.05g
      Total Carbs:
    • 3.42g
      Ash:
    • 203kCal
      Calories:
    • 63.46g
      Water:
    • 849kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.75mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 215mg
      Phosphorus, P:
    • 337mg
      Potassium, K:
    • 1386mg
      Sodium:
    • 1.88mg
      Zinc, Zn:
    • 0.074mg
      Copper, Cu:
    • 0.031mg
      Manganese, Mn:
    • 22.6ug
      Selenium, Se:
  • Vitamins
    • 0.845mg
      Thiamin:
    • 0.205mg
      Riboflavin:
    • 4.809mg
      Niacin:
    • 0.498mg
      Pantothenic acid:
    • 0.47mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.8ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.242g
      Tryptophan:
  • Other2
    • 0.897g
      Threonine:
    • 0.884g
      Isoleucine:
    • 1.601g
      Leucine:
    • 1.71g
      Lysine:
    • 0.532g
      Methionine:
    • 0.303g
      Cystine:
    • 0.871g
      Phenylalanine:
    • 0.662g
      Tyrosine:
    • 0.875g
      Valine:
    • 1.31g
      Arginine:
    • 0.723g
      Histidine:
    • 1.191g
      Alanine:
    • 1.91g
      Aspartic acid:
    • 3.289g
      Glutamic acid:
    • 1.049g
      Glycine:
    • 0.862g
      Proline:
    • 0.826g
      Serine:
  • Lipids
    • 54mg
      Cholesterol:
    • 4.572g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.03g
      12:0:
    • 0.17g
      14:0:
    • 2.861g
      16:0:
    • 1.471g
      18:0:
    • 5.612g
      18:1 undifferentiated:
    • 0.78g
      18:2 undifferentiated:
    • 0.14g
      18:3 undifferentiated:
    • 0.08g
      20:4 undifferentiated:
    • 0.42g
      16:1 undifferentiated:
    • 6.092g
      Fatty acids, total monounsaturated:
    • 1.411g
      Fatty acids, total polyunsaturated: