ingredient name
ingredient name

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

from Raw Food

Pork Products
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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
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Detail info

  • Proximates
    • 22.62g
      Protein:
    • 9.02g
      Total Fat:
    • 3.96g
      Ash:
    • 178kCal
      Calories:
    • 64.54g
      Water:
    • 745kj
      Energy:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 1.34mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 281mg
      Phosphorus, P:
    • 409mg
      Potassium, K:
    • 1500mg
      Sodium:
    • 2.47mg
      Zinc, Zn:
    • 0.145mg
      Copper, Cu:
    • 0.041mg
      Manganese, Mn:
    • 19.8ug
      Selenium, Se:
  • Vitamins
    • 0.31mg
      Vitamin E:
    • 32iu
      Vitamin D (international units):
    • 0.8ug
      Vitamin D3:
    • 0.8ug
      Vitamin D:
    • 0.73mg
      Thiamin:
    • 0.33mg
      Riboflavin:
    • 6.15mg
      Niacin:
    • 0.72mg
      Pantothenic acid:
    • 0.31mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.7ug
      Vitamin B12:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.238g
      Tryptophan:
  • Other2
    • 88.4mg
      Choline, total:
    • 5.9mg
      Betaine:
    • 0.882g
      Threonine:
    • 0.87g
      Isoleucine:
    • 1.574g
      Leucine:
    • 1.682g
      Lysine:
    • 0.524g
      Methionine:
    • 0.298g
      Cystine:
    • 0.857g
      Phenylalanine:
    • 0.651g
      Tyrosine:
    • 0.86g
      Valine:
    • 1.289g
      Arginine:
    • 0.711g
      Histidine:
    • 1.171g
      Alanine:
    • 1.879g
      Aspartic acid:
    • 3.234g
      Glutamic acid:
    • 1.032g
      Glycine:
    • 0.847g
      Proline:
    • 0.813g
      Serine:
  • Lipids
    • 59mg
      Cholesterol:
    • 3.12g
      Saturated Fat:
    • 0.03g
      10:0:
    • 0.02g
      12:0:
    • 0.15g
      14:0:
    • 1.86g
      16:0:
    • 1.05g
      18:0:
    • 4g
      18:1 undifferentiated:
    • 1.17g
      18:2 undifferentiated:
    • 0.24g
      18:3 undifferentiated:
    • 0.45g
      16:1 undifferentiated:
    • 4.44g
      Fatty acids, total monounsaturated:
    • 1.41g
      Fatty acids, total polyunsaturated: