ingredient name
ingredient name

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz, boneless
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

from Raw Food

Pork Products
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Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
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Detail info

  • Proximates
    • 22g
      Protein:
    • 7.7g
      Total Fat:
    • 0.5g
      Total Carbs:
    • 4g
      Ash:
    • 165kCal
      Calories:
    • 65.8g
      Water:
    • 690kj
      Energy:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 1.4mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 248mg
      Phosphorus, P:
    • 362mg
      Potassium, K:
    • 969mg
      Sodium:
    • 2.63mg
      Zinc, Zn:
    • 0.119mg
      Copper, Cu:
    • 19.5ug
      Selenium, Se:
  • Vitamins
    • 0.28mg
      Vitamin E:
    • 32iu
      Vitamin D (international units):
    • 0.8ug
      Vitamin D3:
    • 0.8ug
      Vitamin D:
    • 0.74mg
      Thiamin:
    • 0.28mg
      Riboflavin:
    • 5.32mg
      Niacin:
    • 0.35mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.68ug
      Vitamin B12:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
  • Other2
    • 86mg
      Choline, total:
    • 5.8mg
      Betaine:
  • Lipids
    • 57mg
      Cholesterol:
    • 2.624g
      Saturated Fat:
    • 0.03g
      10:0:
    • 0.02g
      12:0:
    • 0.131g
      14:0:
    • 1.578g
      16:0:
    • 0.865g
      18:0:
    • 3.388g
      18:1 undifferentiated:
    • 0.905g
      18:2 undifferentiated:
    • 0.171g
      18:3 undifferentiated:
    • 0.372g
      16:1 undifferentiated:
    • 3.76g
      Fatty acids, total monounsaturated:
    • 1.076g
      Fatty acids, total polyunsaturated: