ingredient name
ingredient name

PORK, CURED, HAM, BONELESS, LEAN AND REGULAR, UNHEATED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, CURED, HAM, BONELESS, LEAN AND REGULAR, UNHEATED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 18.26g
      Protein:
    • 8.39g
      Total Fat:
    • 2.28g
      Total Carbs:
    • 4.15g
      Ash:
    • 162kCal
      Calories:
    • 66.92g
      Water:
    • 678kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.9mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 236mg
      Phosphorus, P:
    • 297mg
      Potassium, K:
    • 1278mg
      Sodium:
    • 2.05mg
      Zinc, Zn:
    • 0.089mg
      Copper, Cu:
    • 0.032mg
      Manganese, Mn:
    • 16.3ug
      Selenium, Se:
  • Vitamins
    • 0.22mg
      Vitamin E:
    • 26iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D:
    • 0.889mg
      Thiamin:
    • 0.24mg
      Riboflavin:
    • 5.09mg
      Niacin:
    • 8.74mg
      Niacin equivalent:
    • 0.454mg
      Pantothenic acid:
    • 0.38mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.8ug
      Vitamin B12:
    • 0.219g
      Tryptophan:
  • Other2
    • 0.811g
      Threonine:
    • 0.8g
      Isoleucine:
    • 1.448g
      Leucine:
    • 1.547g
      Lysine:
    • 0.482g
      Methionine:
    • 0.274g
      Cystine:
    • 0.788g
      Phenylalanine:
    • 0.598g
      Tyrosine:
    • 0.791g
      Valine:
    • 1.186g
      Arginine:
    • 0.653g
      Histidine:
    • 1.077g
      Alanine:
    • 1.729g
      Aspartic acid:
    • 2.975g
      Glutamic acid:
    • 0.949g
      Glycine:
    • 0.779g
      Proline:
    • 0.747g
      Serine:
  • Lipids
    • 53mg
      Cholesterol:
    • 2.7g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.02g
      12:0:
    • 0.12g
      14:0:
    • 1.7g
      16:0:
    • 0.86g
      18:0:
    • 3.6g
      18:1 undifferentiated:
    • 0.81g
      18:2 undifferentiated:
    • 0.12g
      18:3 undifferentiated:
    • 0.34g
      16:1 undifferentiated:
    • 3.94g
      Fatty acids, total monounsaturated:
    • 0.93g
      Fatty acids, total polyunsaturated:
    • 69.9g
      22:2: