ingredient name
ingredient name

PORK, CURED, HAM, BONELESS, LEAN AND REGULAR, ROASTED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, CURED, HAM, BONELESS, LEAN AND REGULAR, ROASTED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 21.97g
      Protein:
    • 7.66g
      Total Fat:
    • 0.5g
      Total Carbs:
    • 4.11g
      Ash:
    • 165kCal
      Calories:
    • 65.75g
      Water:
    • 690kj
      Energy:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 1.4mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 248mg
      Phosphorus, P:
    • 362mg
      Potassium, K:
    • 1385mg
      Sodium:
    • 2.63mg
      Zinc, Zn:
    • 0.119mg
      Copper, Cu:
    • 0.046mg
      Manganese, Mn:
    • 19.5ug
      Selenium, Se:
  • Vitamins
    • 0.28mg
      Vitamin E:
    • 32iu
      Vitamin D (international units):
    • 0.8ug
      Vitamin D:
    • 0.739mg
      Thiamin:
    • 0.28mg
      Riboflavin:
    • 5.324mg
      Niacin:
    • 9.374mg
      Niacin equivalent:
    • 0.597mg
      Pantothenic acid:
    • 0.35mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.68ug
      Vitamin B12:
    • 0.243g
      Tryptophan:
  • Other2
    • 0.901g
      Threonine:
    • 0.888g
      Isoleucine:
    • 1.607g
      Leucine:
    • 1.718g
      Lysine:
    • 0.535g
      Methionine:
    • 0.304g
      Cystine:
    • 0.875g
      Phenylalanine:
    • 0.664g
      Tyrosine:
    • 0.878g
      Valine:
    • 1.316g
      Arginine:
    • 0.726g
      Histidine:
    • 1.196g
      Alanine:
    • 1.919g
      Aspartic acid:
    • 3.303g
      Glutamic acid:
    • 1.053g
      Glycine:
    • 0.865g
      Proline:
    • 0.83g
      Serine:
  • Lipids
    • 57mg
      Cholesterol:
    • 2.61g
      Saturated Fat:
    • 0.03g
      10:0:
    • 0.02g
      12:0:
    • 0.13g
      14:0:
    • 1.57g
      16:0:
    • 0.86g
      18:0:
    • 3.37g
      18:1 undifferentiated:
    • 0.9g
      18:2 undifferentiated:
    • 0.17g
      18:3 undifferentiated:
    • 0.37g
      16:1 undifferentiated:
    • 3.74g
      Fatty acids, total monounsaturated:
    • 1.07g
      Fatty acids, total polyunsaturated:
    • 85.9g
      22:2: