ingredient name
ingredient name

PORK, CURED, HAM, BONELESS, LEAN (5% FAT), ROASTED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, CURED, HAM, BONELESS, LEAN (5% FAT), ROASTED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 20.93g
      Protein:
    • 5.53g
      Total Fat:
    • 1.5g
      Total Carbs:
    • 4.37g
      Ash:
    • 145kCal
      Calories:
    • 67.67g
      Water:
    • 607kj
      Energy:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 1.48mg
      Iron, Fe:
    • 14mg
      Magnesium, Mg:
    • 196mg
      Phosphorus, P:
    • 287mg
      Potassium, K:
    • 1203mg
      Sodium:
    • 2.88mg
      Zinc, Zn:
    • 0.079mg
      Copper, Cu:
    • 0.054mg
      Manganese, Mn:
    • 19.5ug
      Selenium, Se:
  • Vitamins
    • 0.25mg
      Vitamin E:
    • 32iu
      Vitamin D (international units):
    • 0.8ug
      Vitamin D:
    • 0.754mg
      Thiamin:
    • 0.202mg
      Riboflavin:
    • 4.023mg
      Niacin:
    • 8.20633mg
      Niacin equivalent:
    • 0.403mg
      Pantothenic acid:
    • 0.4mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.65ug
      Vitamin B12:
    • 0.251g
      Tryptophan:
  • Other2
    • 0.931g
      Threonine:
    • 0.918g
      Isoleucine:
    • 1.661g
      Leucine:
    • 1.775g
      Lysine:
    • 0.553g
      Methionine:
    • 0.315g
      Cystine:
    • 0.904g
      Phenylalanine:
    • 0.687g
      Tyrosine:
    • 0.908g
      Valine:
    • 1.36g
      Arginine:
    • 0.75g
      Histidine:
    • 1.236g
      Alanine:
    • 1.983g
      Aspartic acid:
    • 3.413g
      Glutamic acid:
    • 1.088g
      Glycine:
    • 0.894g
      Proline:
    • 0.857g
      Serine:
  • Lipids
    • 53mg
      Cholesterol:
    • 1.81g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.02g
      12:0:
    • 0.09g
      14:0:
    • 1.12g
      16:0:
    • 0.57g
      18:0:
    • 2.38g
      18:1 undifferentiated:
    • 0.48g
      18:2 undifferentiated:
    • 0.06g
      18:3 undifferentiated:
    • 0.24g
      16:1 undifferentiated:
    • 2.62g
      Fatty acids, total monounsaturated:
    • 0.54g
      Fatty acids, total polyunsaturated:
    • 85.1g
      22:2: