ingredient name
ingredient name

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

from Raw Food

Pork Products
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Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
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Detail info

  • Proximates
    • 14.07g
      Protein:
    • 4.86g
      Total Fat:
    • 4.22g
      Total Carbs:
    • 4.01g
      Ash:
    • 116kCal
      Calories:
    • 3.66g
      Glucose:
    • 0.41g
      Fructose:
    • 0.14g
      Maltose:
    • 73.05g
      Water:
    • 486kj
      Energy:
    • 4.22g
      Sugars:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 0.78mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 229mg
      Phosphorus, P:
    • 268mg
      Potassium, K:
    • 1310mg
      Sodium:
    • 1.6mg
      Zinc, Zn:
    • 0.107mg
      Copper, Cu:
    • 0.04mg
      Manganese, Mn:
    • 29.4ug
      Selenium, Se:
  • Vitamins
    • 45iu
      Vitamin A (IU):
    • 13ug
      Retinol:
    • 13ug
      Vitamin A:
    • 0.14mg
      Vitamin E:
    • 23iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D3:
    • 0.6ug
      Vitamin D:
    • 0.02mg
      Tocopherol, beta:
    • 0.04mg
      Tocopherol, gamma:
    • 0.02mg
      Tocotrienol, alpha:
    • 0.284mg
      Thiamin:
    • 0.146mg
      Riboflavin:
    • 3.87mg
      Niacin:
    • 0.661mg
      Pantothenic acid:
    • 0.294mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.34ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.132g
      Tryptophan:
  • Other2
    • 64.9mg
      Choline, total:
    • 4.3ug
      Menaquinone-4:
    • 3.2mg
      Betaine:
    • 0.63g
      Threonine:
    • 0.635g
      Isoleucine:
    • 1.127g
      Leucine:
    • 1.189g
      Lysine:
    • 0.337g
      Methionine:
    • 0.158g
      Cystine:
    • 0.563g
      Phenylalanine:
    • 0.457g
      Tyrosine:
    • 0.712g
      Valine:
    • 0.9g
      Arginine:
    • 0.613g
      Histidine:
    • 0.829g
      Alanine:
    • 1.227g
      Aspartic acid:
    • 2.014g
      Glutamic acid:
    • 0.735g
      Glycine:
    • 0.604g
      Proline:
    • 0.551g
      Serine:
    • 0.091g
      Hydroxyproline:
  • Lipids
    • 43mg
      Cholesterol:
    • 0.036g
      Trans Fat:
    • 1.447g
      Saturated Fat:
    • 0.054g
      14:0:
    • 0.926g
      16:0:
    • 0.445g
      18:0:
    • 1.888g
      18:1 undifferentiated:
    • 0.552g
      18:2 undifferentiated:
    • 0.022g
      18:3 undifferentiated:
    • 0.046g
      20:4 undifferentiated:
    • 0.009g
      22:0:
    • 0.119g
      16:1 undifferentiated:
    • 0.033g
      20:1:
    • 2.041g
      Fatty acids, total monounsaturated:
    • 0.644g
      Fatty acids, total polyunsaturated:
    • 0.012g
      17:0:
    • 0.022g
      18:1 t:
    • 0.013g
      18:2 t,t:
    • 0.023g
      20:2 n-6 c,c:
    • 1.865g
      18:1 c:
    • 0.539g
      18:2 n-6 c,c:
    • 0.022g
      Fatty acids, total trans-monoenoic:
    • 0.013g
      Fatty acids, total trans-polyenoic:
    • 0.022g
      18:3 n-3 c,c,c (ALA):