ingredient name
ingredient name

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per serving (3 oz)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

from Raw Food

Pork Products
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Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
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Detail info

  • Proximates
    • 13.88g
      Protein:
    • 5.46g
      Total Fat:
    • 4.61g
      Total Carbs:
    • 4.05g
      Ash:
    • 123kCal
      Calories:
    • 0.04g
      Sucrose:
    • 3.95g
      Glucose:
    • 0.47g
      Fructose:
    • 0.15g
      Maltose:
    • 72.11g
      Water:
    • 513kj
      Energy:
    • 4.61g
      Sugars:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 0.74mg
      Iron, Fe:
    • 15mg
      Magnesium, Mg:
    • 224mg
      Phosphorus, P:
    • 245mg
      Potassium, K:
    • 1335mg
      Sodium:
    • 1.64mg
      Zinc, Zn:
    • 0.095mg
      Copper, Cu:
    • 0.038mg
      Manganese, Mn:
    • 29.1ug
      Selenium, Se:
  • Vitamins
    • 44iu
      Vitamin A (IU):
    • 13ug
      Retinol:
    • 13ug
      Vitamin A:
    • 0.22mg
      Vitamin E:
    • 27iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D3:
    • 0.7ug
      Vitamin D:
    • 0.01mg
      Tocopherol, beta:
    • 0.04mg
      Tocopherol, gamma:
    • 0.04mg
      Tocotrienol, alpha:
    • 0.01mg
      Tocotrienol, gamma:
    • 0.26mg
      Thiamin:
    • 0.141mg
      Riboflavin:
    • 3.62mg
      Niacin:
    • 0.644mg
      Pantothenic acid:
    • 0.26mg
      Vitamin B6:
    • 2ug
      Folates:
    • 0.37ug
      Vitamin B12:
    • 2ug
      Folate, natural:
    • 2ug
      Folate, DFE:
    • 0.13g
      Tryptophan:
  • Other2
    • 63.4mg
      Choline, total:
    • 4ug
      Menaquinone-4:
    • 0.2ug
      Dihydrophylloquinone:
    • 4.4mg
      Betaine:
    • 0.621g
      Threonine:
    • 0.627g
      Isoleucine:
    • 1.112g
      Leucine:
    • 1.173g
      Lysine:
    • 0.332g
      Methionine:
    • 0.156g
      Cystine:
    • 0.555g
      Phenylalanine:
    • 0.451g
      Tyrosine:
    • 0.702g
      Valine:
    • 0.888g
      Arginine:
    • 0.605g
      Histidine:
    • 0.818g
      Alanine:
    • 1.211g
      Aspartic acid:
    • 1.987g
      Glutamic acid:
    • 0.725g
      Glycine:
    • 0.596g
      Proline:
    • 0.543g
      Serine:
    • 0.09g
      Hydroxyproline:
  • Lipids
    • 43mg
      Cholesterol:
    • 0.047g
      Trans Fat:
    • 1.841g
      Saturated Fat:
    • 0.068g
      14:0:
    • 1.159g
      16:0:
    • 0.58g
      18:0:
    • 0.008g
      20:0:
    • 2.286g
      18:1 undifferentiated:
    • 0.741g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.047g
      20:4 undifferentiated:
    • 0.011g
      22:0:
    • 0.13g
      16:1 undifferentiated:
    • 0.041g
      20:1:
    • 2.458g
      Fatty acids, total monounsaturated:
    • 0.851g
      Fatty acids, total polyunsaturated:
    • 0.015g
      17:0:
    • 0.03g
      18:1 t:
    • 0.017g
      18:2 t,t:
    • 0.032g
      20:2 n-6 c,c:
    • 2.256g
      18:1 c:
    • 0.724g
      18:2 n-6 c,c:
    • 0.03g
      Fatty acids, total trans-monoenoic:
    • 0.017g
      Fatty acids, total trans-polyenoic:
    • 0.03g
      18:3 n-3 c,c,c (ALA):