ingredient name
ingredient name

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per slice
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

from Raw Food

Pork Products
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Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
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Detail info

  • Proximates
    • 15.09g
      Protein:
    • 5.06g
      Total Fat:
    • 4.69g
      Total Carbs:
    • 4.27g
      Ash:
    • 123kCal
      Calories:
    • 4.04g
      Glucose:
    • 0.48g
      Fructose:
    • 0.17g
      Maltose:
    • 71.2g
      Water:
    • 516kj
      Energy:
    • 4.69g
      Sugars:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 0.74mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 240mg
      Phosphorus, P:
    • 272mg
      Potassium, K:
    • 1390mg
      Sodium:
    • 1.64mg
      Zinc, Zn:
    • 0.085mg
      Copper, Cu:
    • 0.037mg
      Manganese, Mn:
    • 32.6ug
      Selenium, Se:
  • Vitamins
    • 44iu
      Vitamin A (IU):
    • 13ug
      Retinol:
    • 13ug
      Vitamin A:
    • 0.12mg
      Vitamin E:
    • 34iu
      Vitamin D (international units):
    • 0.9ug
      Vitamin D3:
    • 0.9ug
      Vitamin D:
    • 0.03mg
      Tocopherol, gamma:
    • 0.03mg
      Tocotrienol, alpha:
    • 0.308mg
      Thiamin:
    • 0.137mg
      Riboflavin:
    • 4.285mg
      Niacin:
    • 0.689mg
      Pantothenic acid:
    • 0.335mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.44ug
      Vitamin B12:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.142g
      Tryptophan:
  • Other2
    • 64.6mg
      Choline, total:
    • 4.5ug
      Menaquinone-4:
    • 4.5mg
      Betaine:
    • 0.675g
      Threonine:
    • 0.681g
      Isoleucine:
    • 1.209g
      Leucine:
    • 1.275g
      Lysine:
    • 0.361g
      Methionine:
    • 0.169g
      Cystine:
    • 0.604g
      Phenylalanine:
    • 0.49g
      Tyrosine:
    • 0.764g
      Valine:
    • 0.966g
      Arginine:
    • 0.657g
      Histidine:
    • 0.889g
      Alanine:
    • 1.317g
      Aspartic acid:
    • 2.16g
      Glutamic acid:
    • 0.788g
      Glycine:
    • 0.648g
      Proline:
    • 0.591g
      Serine:
    • 0.098g
      Hydroxyproline:
  • Lipids
    • 45mg
      Cholesterol:
    • 0.037g
      Trans Fat:
    • 1.528g
      Saturated Fat:
    • 0.057g
      14:0:
    • 0.973g
      16:0:
    • 0.472g
      18:0:
    • 0.002g
      20:0:
    • 1.966g
      18:1 undifferentiated:
    • 0.592g
      18:2 undifferentiated:
    • 0.024g
      18:3 undifferentiated:
    • 0.049g
      20:4 undifferentiated:
    • 0.009g
      22:0:
    • 0.123g
      16:1 undifferentiated:
    • 0.035g
      20:1:
    • 2.125g
      Fatty acids, total monounsaturated:
    • 0.69g
      Fatty acids, total polyunsaturated:
    • 0.013g
      17:0:
    • 0.023g
      18:1 t:
    • 0.014g
      18:2 t,t:
    • 0.024g
      20:2 n-6 c,c:
    • 1.943g
      18:1 c:
    • 0.578g
      18:2 n-6 c,c:
    • 0.023g
      Fatty acids, total trans-monoenoic:
    • 0.014g
      Fatty acids, total trans-polyenoic:
    • 0.024g
      18:3 n-3 c,c,c (ALA):