ingredient name
ingredient name

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per serving (3 oz)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

from Raw Food

Pork Products
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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
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Detail info

  • Proximates
    • 20.9g
      Protein:
    • 3.63g
      Total Fat:
    • 1.35g
      Total Carbs:
    • 3.9g
      Ash:
    • 122kCal
      Calories:
    • 1.1g
      Glucose:
    • 70.21g
      Water:
    • 509kj
      Energy:
    • 1.1g
      Sugars:
  • Minerals
    • 12mg
      Calcium, Ca:
    • 0.93mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 258mg
      Phosphorus, P:
    • 289mg
      Potassium, K:
    • 1237mg
      Sodium:
    • 2.25mg
      Zinc, Zn:
    • 0.113mg
      Copper, Cu:
    • 0.022mg
      Manganese, Mn:
    • 24.5ug
      Selenium, Se:
  • Vitamins
    • 38iu
      Vitamin A (IU):
    • 11ug
      Retinol:
    • 11ug
      Vitamin A:
    • 0.13mg
      Vitamin E:
    • 0.01mg
      Tocopherol, beta:
    • 0.04mg
      Tocopherol, gamma:
    • 0.01mg
      Tocotrienol, alpha:
    • 0.02mg
      Tocotrienol, gamma:
    • 0.383mg
      Thiamin:
    • 0.184mg
      Riboflavin:
    • 5.023mg
      Niacin:
    • 0.596mg
      Pantothenic acid:
    • 0.449mg
      Vitamin B6:
    • 2ug
      Folates:
    • 0.46ug
      Vitamin B12:
    • 2ug
      Folate, natural:
    • 2ug
      Folate, DFE:
    • 0.196g
      Tryptophan:
  • Other2
    • 92.1mg
      Choline, total:
    • 3.2ug
      Menaquinone-4:
    • 3.9mg
      Betaine:
    • 0.935g
      Threonine:
    • 0.943g
      Isoleucine:
    • 1.674g
      Leucine:
    • 1.766g
      Lysine:
    • 0.5g
      Methionine:
    • 0.235g
      Cystine:
    • 0.836g
      Phenylalanine:
    • 0.678g
      Tyrosine:
    • 1.057g
      Valine:
    • 1.337g
      Arginine:
    • 0.91g
      Histidine:
    • 1.231g
      Alanine:
    • 1.823g
      Aspartic acid:
    • 2.991g
      Glutamic acid:
    • 1.092g
      Glycine:
    • 0.897g
      Proline:
    • 0.818g
      Serine:
    • 0.135g
      Hydroxyproline:
  • Lipids
    • 64mg
      Cholesterol:
    • 0.029g
      Trans Fat:
    • 1.217g
      Saturated Fat:
    • 0.04g
      14:0:
    • 0.769g
      16:0:
    • 0.385g
      18:0:
    • 0.005g
      20:0:
    • 1.549g
      18:1 undifferentiated:
    • 0.427g
      18:2 undifferentiated:
    • 0.014g
      18:3 undifferentiated:
    • 0.059g
      20:4 undifferentiated:
    • 0.009g
      22:0:
    • 0.089g
      16:1 undifferentiated:
    • 0.024g
      20:1:
    • 1.662g
      Fatty acids, total monounsaturated:
    • 0.517g
      Fatty acids, total polyunsaturated:
    • 0.008g
      17:0:
    • 0.016g
      18:1 t:
    • 0.013g
      18:2 t,t:
    • 0.017g
      20:2 n-6 c,c:
    • 1.533g
      18:1 c:
    • 0.414g
      18:2 n-6 c,c:
    • 0.016g
      Fatty acids, total trans-monoenoic:
    • 0.013g
      Fatty acids, total trans-polyenoic:
    • 0.014g
      18:3 n-3 c,c,c (ALA):