ingredient name
ingredient name

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per serving (3 oz)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

from Raw Food

Pork Products
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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
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Detail info

  • Proximates
    • 21.28g
      Protein:
    • 4.7g
      Total Fat:
    • 1.15g
      Total Carbs:
    • 3.49g
      Ash:
    • 131kCal
      Calories:
    • 0.32g
      Sucrose:
    • 0.63g
      Glucose:
    • 0.21g
      Fructose:
    • 69.53g
      Water:
    • 550kj
      Energy:
    • 1.15g
      Sugars:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 0.87mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 221mg
      Phosphorus, P:
    • 264mg
      Potassium, K:
    • 1267mg
      Sodium:
    • 2.08mg
      Zinc, Zn:
    • 0.089mg
      Copper, Cu:
    • 0.022mg
      Manganese, Mn:
    • 43.4ug
      Selenium, Se:
  • Vitamins
    • 38iu
      Vitamin A (IU):
    • 11ug
      Retinol:
    • 11ug
      Vitamin A:
    • 0.21mg
      Vitamin E:
    • 0.02mg
      Tocopherol, beta:
    • 0.05mg
      Tocopherol, gamma:
    • 0.01mg
      Tocopherol, delta:
    • 0.02mg
      Tocotrienol, alpha:
    • 0.03mg
      Tocotrienol, gamma:
    • 0.33mg
      Thiamin:
    • 0.188mg
      Riboflavin:
    • 4.04mg
      Niacin:
    • 0.618mg
      Pantothenic acid:
    • 0.335mg
      Vitamin B6:
    • 2ug
      Folates:
    • 0.49ug
      Vitamin B12:
    • 0.1ug
      Vitamin K:
    • 2ug
      Folate, natural:
    • 2ug
      Folate, DFE:
    • 0.2g
      Tryptophan:
  • Other2
    • 94mg
      Choline, total:
    • 6.1ug
      Menaquinone-4:
    • 3.6mg
      Betaine:
    • 0.952g
      Threonine:
    • 0.96g
      Isoleucine:
    • 1.705g
      Leucine:
    • 1.797g
      Lysine:
    • 0.509g
      Methionine:
    • 0.239g
      Cystine:
    • 0.851g
      Phenylalanine:
    • 0.69g
      Tyrosine:
    • 1.076g
      Valine:
    • 1.361g
      Arginine:
    • 0.927g
      Histidine:
    • 1.253g
      Alanine:
    • 1.856g
      Aspartic acid:
    • 3.045g
      Glutamic acid:
    • 1.111g
      Glycine:
    • 0.913g
      Proline:
    • 0.833g
      Serine:
    • 0.138g
      Hydroxyproline:
  • Lipids
    • 66mg
      Cholesterol:
    • 0.039g
      Trans Fat:
    • 1.536g
      Saturated Fat:
    • 0.056g
      14:0:
    • 0.961g
      16:0:
    • 0.493g
      18:0:
    • 0.006g
      20:0:
    • 1.989g
      18:1 undifferentiated:
    • 0.538g
      18:2 undifferentiated:
    • 0.022g
      18:3 undifferentiated:
    • 0.051g
      20:4 undifferentiated:
    • 0.01g
      22:0:
    • 0.102g
      16:1 undifferentiated:
    • 0.035g
      20:1:
    • 2.127g
      Fatty acids, total monounsaturated:
    • 0.634g
      Fatty acids, total polyunsaturated:
    • 0.009g
      17:0:
    • 0.023g
      18:1 t:
    • 0.016g
      18:2 t,t:
    • 0.017g
      18:2 CLAs:
    • 0.023g
      20:2 n-6 c,c:
    • 1.966g
      18:1 c:
    • 0.505g
      18:2 n-6 c,c:
    • 0.023g
      Fatty acids, total trans-monoenoic:
    • 0.016g
      Fatty acids, total trans-polyenoic:
    • 0.022g
      18:3 n-3 c,c,c (ALA):