ingredient name
ingredient name

PORK, COMP CUTS, LOIN & SHOULDER BLADE, LEAN, COOKED

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, COMP CUTS, LOIN & SHOULDER BLADE, LEAN, COOKED

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 29.47g
      Protein:
    • 9.44g
      Total Fat:
    • 1.19g
      Ash:
    • 211kCal
      Calories:
    • 60.3g
      Water:
    • 883kj
      Energy:
  • Minerals
    • 22mg
      Calcium, Ca:
    • 1.07mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 234mg
      Phosphorus, P:
    • 377mg
      Potassium, K:
    • 57mg
      Sodium:
    • 2.87mg
      Zinc, Zn:
    • 0.053mg
      Copper, Cu:
    • 0.015mg
      Manganese, Mn:
    • 45.4ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.3ug
      Carotene, beta:
    • 0.15mg
      Vitamin E:
    • 0.4mg
      Vitamin C:
    • 0.873mg
      Thiamin:
    • 0.344mg
      Riboflavin:
    • 5.251mg
      Niacin:
    • 11.4843mg
      Niacin equivalent:
    • 0.692mg
      Pantothenic acid:
    • 0.435mg
      Vitamin B6:
    • 6ug
      Folates:
    • 0.75ug
      Vitamin B12:
    • 0.374g
      Tryptophan:
  • Other2
    • 1.346g
      Threonine:
    • 1.38g
      Isoleucine:
    • 2.364g
      Leucine:
    • 2.65g
      Lysine:
    • 0.78g
      Methionine:
    • 0.376g
      Cystine:
    • 1.176g
      Phenylalanine:
    • 1.027g
      Tyrosine:
    • 1.599g
      Valine:
    • 1.832g
      Arginine:
    • 1.177g
      Histidine:
    • 1.717g
      Alanine:
    • 2.733g
      Aspartic acid:
    • 4.613g
      Glutamic acid:
    • 1.399g
      Glycine:
    • 1.184g
      Proline:
    • 1.217g
      Serine:
  • Lipids
    • 85mg
      Cholesterol:
    • 3.34g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.12g
      14:0:
    • 2.07g
      16:0:
    • 1.07g
      18:0:
    • 3.78g
      18:1 undifferentiated:
    • 0.61g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.31g
      16:1 undifferentiated:
    • 0.09g
      20:1:
    • 4.22g
      Fatty acids, total monounsaturated:
    • 0.71g
      Fatty acids, total polyunsaturated: