ingredient name
ingredient name

PORK, COMP CUTS, LOIN AND SHOULDER BLADE, L+F, RAW

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PORK, COMP CUTS, LOIN AND SHOULDER BLADE, L+F, RAW

from Raw Food

Pork Products
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Detail info

  • Proximates
    • 20.08g
      Protein:
    • 10.14g
      Total Fat:
    • 0.95g
      Ash:
    • 177kCal
      Calories:
    • 69.13g
      Water:
    • 741kj
      Energy:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 0.74mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 205mg
      Phosphorus, P:
    • 345mg
      Potassium, K:
    • 54mg
      Sodium:
    • 2.01mg
      Zinc, Zn:
    • 0.07mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 31.6ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.16mg
      Vitamin E:
    • 22iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D:
    • 0.1mg
      Vitamin C:
    • 0.582mg
      Thiamin:
    • 0.238mg
      Riboflavin:
    • 5.452mg
      Niacin:
    • 9.11867mg
      Niacin equivalent:
    • 0.903mg
      Pantothenic acid:
    • 0.625mg
      Vitamin B6:
    • 1ug
      Folates:
    • 0.64ug
      Vitamin B12:
    • 0.22g
      Tryptophan:
  • Other2
    • 0.903g
      Threonine:
    • 0.975g
      Isoleucine:
    • 1.687g
      Leucine:
    • 1.848g
      Lysine:
    • 0.547g
      Methionine:
    • 0.237g
      Cystine:
    • 0.834g
      Phenylalanine:
    • 0.748g
      Tyrosine:
    • 1.057g
      Valine:
    • 1.319g
      Arginine:
    • 0.85g
      Histidine:
    • 1.178g
      Alanine:
    • 1.939g
      Aspartic acid:
    • 3.185g
      Glutamic acid:
    • 0.928g
      Glycine:
    • 0.817g
      Proline:
    • 0.86g
      Serine:
  • Lipids
    • 65mg
      Cholesterol:
    • 3.106g
      Saturated Fat:
    • 0.007g
      10:0:
    • 0.007g
      12:0:
    • 0.123g
      14:0:
    • 2.154g
      16:0:
    • 1.16g
      18:0:
    • 0.009g
      20:0:
    • 3.952g
      18:1 undifferentiated:
    • 1.093g
      18:2 undifferentiated:
    • 0.056g
      18:3 undifferentiated:
    • 0.056g
      20:4 undifferentiated:
    • 0.001g
      14:1:
    • 0.231g
      16:1 undifferentiated:
    • 0.068g
      20:1:
    • 3.768g
      Fatty acids, total monounsaturated:
    • 1.122g
      Fatty acids, total polyunsaturated:
    • 0.003g
      15:0:
    • 0.023g
      17:0:
    • 0.025g
      20:3 n-6:
    • 0.02g
      24:1 undifferentiated:
    • 50.7g
      22:2: