ingredient name
ingredient name

Pomegranates, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup arils (seed/juice sacs)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pomegranates, raw

from Raw Food

Fruits and Fruit Juices
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Pomegranates, raw
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Detail info

  • Proximates
    • 1.67g
      Protein:
    • 1.17g
      Total Fat:
    • 18.7g
      Total Carbs:
    • 0.53g
      Ash:
    • 83kCal
      Calories:
    • 77.93g
      Water:
    • 346kj
      Energy:
    • 13.67g
      Sugars:
    • 4g
      Dietary Fiber:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 0.3mg
      Iron, Fe:
    • 12mg
      Magnesium, Mg:
    • 36mg
      Phosphorus, P:
    • 236mg
      Potassium, K:
    • 3mg
      Sodium:
    • 0.35mg
      Zinc, Zn:
    • 0.158mg
      Copper, Cu:
    • 0.119mg
      Manganese, Mn:
    • 0.5ug
      Selenium, Se:
  • Vitamins
    • 0.6mg
      Vitamin E:
    • 10.2mg
      Vitamin C:
    • 0.067mg
      Thiamin:
    • 0.053mg
      Riboflavin:
    • 0.293mg
      Niacin:
    • 0.377mg
      Pantothenic acid:
    • 0.075mg
      Vitamin B6:
    • 38ug
      Folates:
    • 16.4ug
      Vitamin K:
    • 38ug
      Folate, natural:
    • 38ug
      Folate, DFE:
  • Other2
    • 7.6mg
      Choline, total:
    • 1mg
      Campesterol:
    • 4mg
      Beta-sitosterol:
  • Lipids
    • 0.12g
      Saturated Fat:
    • 0.006g
      12:0:
    • 0.006g
      14:0:
    • 0.07g
      16:0:
    • 0.038g
      18:0:
    • 0.077g
      18:1 undifferentiated:
    • 0.079g
      18:2 undifferentiated:
    • 0.012g
      16:1 undifferentiated:
    • 0.004g
      20:1:
    • 0.093g
      Fatty acids, total monounsaturated:
    • 0.079g
      Fatty acids, total polyunsaturated: