ingredient name
ingredient name

Pomegranate, peeled, raw

from Raw Food

Fruit
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pomegranate, peeled, raw

from Raw Food

Fruit
Uhh...
Currently we have no image :(
But you can add it!

Detail info

  • Vitamins
    • 50ug
      Carotene, alpha:
    • 0.72mg
      Niacin equivalent:
    • 40ug
      Carotene, beta:
    • 65ug
      Beta carotene equivalents:
    • 0.01mg
      Thiamin:
    • 0.02mg
      Riboflavin:
    • 0.4mg
      Niacin:
    • 11ug
      Vitamin A:
  • Proximates
    • 13.5g
      Sugars:
    • 329kCal
      Calories:
    • 0.2g
      Total Fat:
    • 1.9g
      Protein:
    • 7.8g
      Glucose:
    • 13.5g
      Total Carbs:
    • 5.7g
      Fructose:
    • 76.2g
      Water:
    • 0.5g
      Ash:
    • 0.3g
      Nitrogen:
    • 6.4g
      Dietary Fiber:
  • Minerals
    • 9mg
      Magnesium, Mg:
    • 4mg
      Sodium:
    • 210mg
      Potassium, K:
    • 0.5mg
      Iron, Fe:
    • 14mg
      Calcium, Ca:
    • 0.4mg
      Zinc, Zn:
  • Other2
    • 13.5g
      Available carbohydrate, with sugar alcohols:
  • Organic acids
    • 1.7g
      Citric acid:
    • 0.5g
      Malic acid: