ingredient name
ingredient name

POI

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

POI

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 0.38g
      Protein:
    • 0.14g
      Total Fat:
    • 27.23g
      Total Carbs:
    • 0.61g
      Ash:
    • 112kCal
      Calories:
    • 71.64g
      Water:
    • 469kj
      Energy:
    • 0.39g
      Sugars:
    • 0.4g
      Dietary Fiber:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 0.88mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 39mg
      Phosphorus, P:
    • 183mg
      Potassium, K:
    • 12mg
      Sodium:
    • 0.22mg
      Zinc, Zn:
    • 0.166mg
      Copper, Cu:
    • 0.37mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 31ug
      Carotene, beta:
    • 2.3mg
      Vitamin E:
    • 4mg
      Vitamin C:
    • 0.13mg
      Thiamin:
    • 0.04mg
      Riboflavin:
    • 1.1mg
      Niacin:
    • 1.16967mg
      Niacin equivalent:
    • 0.293mg
      Pantothenic acid:
    • 0.273mg
      Vitamin B6:
    • 21ug
      Folates:
    • 1ug
      Vitamin K:
  • Lipids
    • 0.029g
      Saturated Fat:
    • 0.025g
      16:0:
    • 0.004g
      18:0:
    • 0.011g
      18:1 undifferentiated:
    • 0.04g
      18:2 undifferentiated:
    • 0.018g
      18:3 undifferentiated:
    • 0.011g
      Fatty acids, total monounsaturated:
    • 0.058g
      Fatty acids, total polyunsaturated:
    • 16.7g
      22:2: