ingredient name
ingredient name

Plums, wild (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Plums, wild (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
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Plums, wild (Northern Plains Indians)
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Detail info

  • Proximates
    • 0.43g
      Protein:
    • 0.17g
      Total Fat:
    • 21.95g
      Total Carbs:
    • 0.77g
      Ash:
    • 91kCal
      Calories:
    • 0.07g
      Sucrose:
    • 5.07g
      Glucose:
    • 5.47g
      Fructose:
    • 76.68g
      Water:
    • 381kj
      Energy:
    • 10.61g
      Sugars:
    • 6g
      Dietary Fiber:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 0.17mg
      Iron, Fe:
    • 8mg
      Magnesium, Mg:
    • 30mg
      Phosphorus, P:
    • 364mg
      Potassium, K:
    • 4mg
      Sodium:
    • 0.09mg
      Zinc, Zn:
    • 0.035mg
      Copper, Cu:
    • 0.076mg
      Manganese, Mn:
  • Vitamins
    • 3464iu
      Vitamin A (IU):
    • 173ug
      Vitamin A:
    • 1930ug
      Carotene, beta:
    • 140ug
      Carotene, alpha:
    • 0.53mg
      Vitamin E:
    • 157ug
      Cryptoxanthin, beta:
    • 920ug
      Lutein + zeaxanthin:
    • 0.01mg
      Tocopherol, beta:
    • 0.41mg
      Tocopherol, gamma:
    • 0.05mg
      Tocopherol, delta:
    • 10.3mg
      Vitamin C:
    • 0.005mg
      Thiamin:
    • 0.042mg
      Riboflavin:
    • 0.367mg
      Niacin:
    • 0.301mg
      Pantothenic acid:
    • 0.093mg
      Vitamin B6:
    • 1ug
      Folates:
    • 11.2ug
      Vitamin K:
    • 1ug
      Folate, natural:
  • Other2
    • 5.2mg
      Choline, total:
    • 0.2mg
      Betaine: