ingredient name
ingredient name

Plums, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, sliced
Calories
% DV*
Total Fat g
Saturated Fat g
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Plums, raw

from Raw Food

Fruits and Fruit Juices
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Plums, raw
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Detail info

  • Proximates
    • 0.7g
      Protein:
    • 0.28g
      Total Fat:
    • 11.42g
      Total Carbs:
    • 0.37g
      Ash:
    • 46kCal
      Calories:
    • 1.57g
      Sucrose:
    • 5.07g
      Glucose:
    • 3.07g
      Fructose:
    • 0.08g
      Maltose:
    • 87.23g
      Water:
    • 192kj
      Energy:
    • 9.92g
      Sugars:
    • 0.14g
      Galactose:
    • 1.4g
      Dietary Fiber:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.17mg
      Iron, Fe:
    • 7mg
      Magnesium, Mg:
    • 16mg
      Phosphorus, P:
    • 157mg
      Potassium, K:
    • 0.1mg
      Zinc, Zn:
    • 0.057mg
      Copper, Cu:
    • 2ug
      Fluoride, F:
    • 0.052mg
      Manganese, Mn:
  • Vitamins
    • 345iu
      Vitamin A (IU):
    • 17ug
      Vitamin A:
    • 190ug
      Carotene, beta:
    • 0.26mg
      Vitamin E:
    • 35ug
      Cryptoxanthin, beta:
    • 73ug
      Lutein + zeaxanthin:
    • 0.08mg
      Tocopherol, gamma:
    • 0.04mg
      Tocotrienol, alpha:
    • 0.01mg
      Tocotrienol, gamma:
    • 9.5mg
      Vitamin C:
    • 0.028mg
      Thiamin:
    • 0.026mg
      Riboflavin:
    • 0.417mg
      Niacin:
    • 0.135mg
      Pantothenic acid:
    • 0.029mg
      Vitamin B6:
    • 5ug
      Folates:
    • 6.4ug
      Vitamin K:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.009g
      Tryptophan:
  • Other2
    • 1.9mg
      Choline, total:
    • 0.01g
      Threonine:
    • 0.014g
      Isoleucine:
    • 0.015g
      Leucine:
    • 0.016g
      Lysine:
    • 0.008g
      Methionine:
    • 0.002g
      Cystine:
    • 0.014g
      Phenylalanine:
    • 0.008g
      Tyrosine:
    • 0.016g
      Valine:
    • 0.009g
      Arginine:
    • 0.009g
      Histidine:
    • 0.028g
      Alanine:
    • 0.352g
      Aspartic acid:
    • 0.035g
      Glutamic acid:
    • 0.009g
      Glycine:
    • 0.027g
      Proline:
    • 0.023g
      Serine:
    • 7mg
      Phytosterols:
  • Lipids
    • 0.017g
      Saturated Fat:
    • 0.014g
      16:0:
    • 0.003g
      18:0:
    • 0.132g
      18:1 undifferentiated:
    • 0.044g
      18:2 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.134g
      Fatty acids, total monounsaturated:
    • 0.044g
      Fatty acids, total polyunsaturated: