Plums, dried (prunes), uncooked
from Raw Food
Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per
cup, pitted
cup, pitted
Calories
% DV*
| Total Fat g | ||
| Saturated Fat g | ||
| Sodium mg | ||
| Total Carbs g | ||
| Dietary Fiber g | ||
| Sugars g | ||
| Protein g |
| Calcium, Ca mg | ||
| Iron, Fe mg | ||
| Magnesium, Mg mg | ||
| Potassium, K mg | ||
| Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
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Plums, dried (prunes), uncooked
from Raw Food
Fruits and Fruit Juices
Plums, dried (prunes), uncooked
Edit this ingredient
Edit this ingredient
Detail info
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Proximates
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2.18gProtein:
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0.38gTotal Fat:
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63.88gTotal Carbs:
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2.64gAsh:
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240kCalCalories:
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5.11gStarch:
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0.15gSucrose:
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25.46gGlucose:
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12.45gFructose:
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0.06gMaltose:
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30.92gWater:
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1006kjEnergy:
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38.13gSugars:
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7.1gDietary Fiber:
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Minerals
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43mgCalcium, Ca:
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0.93mgIron, Fe:
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41mgMagnesium, Mg:
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69mgPhosphorus, P:
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732mgPotassium, K:
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2mgSodium:
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0.44mgZinc, Zn:
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0.281mgCopper, Cu:
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4ugFluoride, F:
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0.299mgManganese, Mn:
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0.3ugSelenium, Se:
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Vitamins
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781iuVitamin A (IU):
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39ugVitamin A:
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394ugCarotene, beta:
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57ugCarotene, alpha:
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0.43mgVitamin E:
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93ugCryptoxanthin, beta:
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148ugLutein + zeaxanthin:
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0.02mgTocopherol, gamma:
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0.01mgTocotrienol, alpha:
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0.6mgVitamin C:
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0.051mgThiamin:
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0.186mgRiboflavin:
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1.882mgNiacin:
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0.422mgPantothenic acid:
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0.205mgVitamin B6:
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4ugFolates:
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59.5ugVitamin K:
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4ugFolate, natural:
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4ugFolate, DFE:
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0.025gTryptophan:
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Other2
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10.1mgCholine, total:
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0.4mgBetaine:
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0.049gThreonine:
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0.041gIsoleucine:
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0.066gLeucine:
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0.05gLysine:
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0.016gMethionine:
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0.011gCystine:
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0.052gPhenylalanine:
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0.021gTyrosine:
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0.056gValine:
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0.037gArginine:
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0.027gHistidine:
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0.066gAlanine:
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0.801gAspartic acid:
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0.114gGlutamic acid:
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0.047gGlycine:
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0.13gProline:
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0.059gSerine:
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Lipids
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0.088gSaturated Fat:
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0.007g8:0:
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0.005g10:0:
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0.001g12:0:
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0.03g16:0:
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0.044g18:0:
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0.001g20:0:
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0.014g18:1 undifferentiated:
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0.044g18:2 undifferentiated:
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0.017g18:3 undifferentiated:
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0.001g22:0:
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0.039g16:1 undifferentiated:
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0.053gFatty acids, total monounsaturated:
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0.062gFatty acids, total polyunsaturated:
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