ingredient name
ingredient name

Plums, dried (prunes), uncooked

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, pitted
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Plums, dried (prunes), uncooked

from Raw Food

Fruits and Fruit Juices
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Plums, dried (prunes), uncooked
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Detail info

  • Proximates
    • 2.18g
      Protein:
    • 0.38g
      Total Fat:
    • 63.88g
      Total Carbs:
    • 2.64g
      Ash:
    • 240kCal
      Calories:
    • 5.11g
      Starch:
    • 0.15g
      Sucrose:
    • 25.46g
      Glucose:
    • 12.45g
      Fructose:
    • 0.06g
      Maltose:
    • 30.92g
      Water:
    • 1006kj
      Energy:
    • 38.13g
      Sugars:
    • 7.1g
      Dietary Fiber:
  • Minerals
    • 43mg
      Calcium, Ca:
    • 0.93mg
      Iron, Fe:
    • 41mg
      Magnesium, Mg:
    • 69mg
      Phosphorus, P:
    • 732mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.44mg
      Zinc, Zn:
    • 0.281mg
      Copper, Cu:
    • 4ug
      Fluoride, F:
    • 0.299mg
      Manganese, Mn:
    • 0.3ug
      Selenium, Se:
  • Vitamins
    • 781iu
      Vitamin A (IU):
    • 39ug
      Vitamin A:
    • 394ug
      Carotene, beta:
    • 57ug
      Carotene, alpha:
    • 0.43mg
      Vitamin E:
    • 93ug
      Cryptoxanthin, beta:
    • 148ug
      Lutein + zeaxanthin:
    • 0.02mg
      Tocopherol, gamma:
    • 0.01mg
      Tocotrienol, alpha:
    • 0.6mg
      Vitamin C:
    • 0.051mg
      Thiamin:
    • 0.186mg
      Riboflavin:
    • 1.882mg
      Niacin:
    • 0.422mg
      Pantothenic acid:
    • 0.205mg
      Vitamin B6:
    • 4ug
      Folates:
    • 59.5ug
      Vitamin K:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.025g
      Tryptophan:
  • Other2
    • 10.1mg
      Choline, total:
    • 0.4mg
      Betaine:
    • 0.049g
      Threonine:
    • 0.041g
      Isoleucine:
    • 0.066g
      Leucine:
    • 0.05g
      Lysine:
    • 0.016g
      Methionine:
    • 0.011g
      Cystine:
    • 0.052g
      Phenylalanine:
    • 0.021g
      Tyrosine:
    • 0.056g
      Valine:
    • 0.037g
      Arginine:
    • 0.027g
      Histidine:
    • 0.066g
      Alanine:
    • 0.801g
      Aspartic acid:
    • 0.114g
      Glutamic acid:
    • 0.047g
      Glycine:
    • 0.13g
      Proline:
    • 0.059g
      Serine:
  • Lipids
    • 0.088g
      Saturated Fat:
    • 0.007g
      8:0:
    • 0.005g
      10:0:
    • 0.001g
      12:0:
    • 0.03g
      16:0:
    • 0.044g
      18:0:
    • 0.001g
      20:0:
    • 0.014g
      18:1 undifferentiated:
    • 0.044g
      18:2 undifferentiated:
    • 0.017g
      18:3 undifferentiated:
    • 0.001g
      22:0:
    • 0.039g
      16:1 undifferentiated:
    • 0.053g
      Fatty acids, total monounsaturated:
    • 0.062g
      Fatty acids, total polyunsaturated: