ingredient name
ingredient name

Plums, dried (prunes), stewed, without added sugar

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, pitted
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Plums, dried (prunes), stewed, without added sugar

from Raw Food

Fruits and Fruit Juices
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Plums, dried (prunes), stewed, without added sugar
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Detail info

  • Proximates
    • 0.96g
      Protein:
    • 0.16g
      Total Fat:
    • 28.08g
      Total Carbs:
    • 1.16g
      Ash:
    • 107kCal
      Calories:
    • 69.73g
      Water:
    • 448kj
      Energy:
    • 24.98g
      Sugars:
    • 3.1g
      Dietary Fiber:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 0.41mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 30mg
      Phosphorus, P:
    • 321mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.19mg
      Zinc, Zn:
    • 0.123mg
      Copper, Cu:
    • 0.131mg
      Manganese, Mn:
    • 0.1ug
      Selenium, Se:
  • Vitamins
    • 342iu
      Vitamin A (IU):
    • 17ug
      Vitamin A:
    • 173ug
      Carotene, beta:
    • 25ug
      Carotene, alpha:
    • 0.19mg
      Vitamin E:
    • 41ug
      Cryptoxanthin, beta:
    • 65ug
      Lutein + zeaxanthin:
    • 2.9mg
      Vitamin C:
    • 0.024mg
      Thiamin:
    • 0.1mg
      Riboflavin:
    • 0.723mg
      Niacin:
    • 0.107mg
      Pantothenic acid:
    • 0.218mg
      Vitamin B6:
    • 26.1ug
      Vitamin K:
  • Other2
    • 4.4mg
      Choline, total:
  • Lipids
    • 0.01g
      Saturated Fat:
    • 0.008g
      16:0:
    • 0.002g
      18:0:
    • 0.079g
      18:1 undifferentiated:
    • 0.026g
      18:2 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.08g
      Fatty acids, total monounsaturated:
    • 0.026g
      Fatty acids, total polyunsaturated: