ingredient name
ingredient name

Plums, dried (prunes), stewed, with added sugar

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, pitted
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Plums, dried (prunes), stewed, with added sugar

from Raw Food

Fruits and Fruit Juices
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Plums, dried (prunes), stewed, with added sugar
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Detail info

  • Proximates
    • 1.09g
      Protein:
    • 0.22g
      Total Fat:
    • 32.88g
      Total Carbs:
    • 0.73g
      Ash:
    • 124kCal
      Calories:
    • 65.08g
      Water:
    • 519kj
      Energy:
    • 3.8g
      Dietary Fiber:
  • Minerals
    • 21mg
      Calcium, Ca:
    • 1.04mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 33mg
      Phosphorus, P:
    • 312mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.22mg
      Zinc, Zn:
    • 0.18mg
      Copper, Cu:
    • 0.092mg
      Manganese, Mn:
    • 1ug
      Selenium, Se:
  • Vitamins
    • 285iu
      Vitamin A (IU):
    • 14ug
      Vitamin A:
    • 2.7mg
      Vitamin C:
    • 0.022mg
      Thiamin:
    • 0.093mg
      Riboflavin:
    • 0.675mg
      Niacin:
    • 0.1mg
      Pantothenic acid:
    • 0.203mg
      Vitamin B6:
  • Lipids
    • 0.017g
      Saturated Fat:
    • 0.014g
      16:0:
    • 0.003g
      18:0:
    • 0.14g
      18:1 undifferentiated:
    • 0.047g
      18:2 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.142g
      Fatty acids, total monounsaturated:
    • 0.047g
      Fatty acids, total polyunsaturated: