ingredient name
ingredient name

Plums, canned, purple, water pack, solids and liquids

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, pitted
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Plums, canned, purple, water pack, solids and liquids

from Raw Food

Fruits and Fruit Juices
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Plums, canned, purple, water pack, solids and liquids
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Detail info

  • Proximates
    • 0.39g
      Protein:
    • 0.01g
      Total Fat:
    • 11.03g
      Total Carbs:
    • 0.23g
      Ash:
    • 41kCal
      Calories:
    • 88.35g
      Water:
    • 172kj
      Energy:
    • 10.1g
      Sugars:
    • 0.9g
      Dietary Fiber:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.16mg
      Iron, Fe:
    • 5mg
      Magnesium, Mg:
    • 13mg
      Phosphorus, P:
    • 126mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.08mg
      Zinc, Zn:
    • 0.039mg
      Copper, Cu:
    • 0.033mg
      Manganese, Mn:
  • Vitamins
    • 914iu
      Vitamin A (IU):
    • 46ug
      Vitamin A:
    • 502ug
      Carotene, beta:
    • 0.18mg
      Vitamin E:
    • 93ug
      Cryptoxanthin, beta:
    • 49ug
      Lutein + zeaxanthin:
    • 2.7mg
      Vitamin C:
    • 0.021mg
      Thiamin:
    • 0.041mg
      Riboflavin:
    • 0.37mg
      Niacin:
    • 0.072mg
      Pantothenic acid:
    • 0.027mg
      Vitamin B6:
    • 3ug
      Folates:
    • 4.3ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
  • Other2
    • 1.3mg
      Choline, total:
    • 0.008g
      Threonine:
    • 0.008g
      Isoleucine:
    • 0.01g
      Leucine:
    • 0.008g
      Lysine:
    • 0.003g
      Methionine:
    • 0.002g
      Cystine:
    • 0.008g
      Phenylalanine:
    • 0.003g
      Tyrosine:
    • 0.009g
      Valine:
    • 0.006g
      Arginine:
    • 0.006g
      Histidine:
    • 0.014g
      Alanine:
    • 0.122g
      Aspartic acid:
    • 0.018g
      Glutamic acid:
    • 0.006g
      Glycine:
    • 0.017g
      Proline:
    • 0.01g
      Serine:
  • Lipids
    • 0.001g
      Saturated Fat:
    • 0.001g
      16:0:
    • 0.005g
      18:1 undifferentiated:
    • 0.002g
      18:2 undifferentiated:
    • 0.005g
      Fatty acids, total monounsaturated:
    • 0.002g
      Fatty acids, total polyunsaturated: