ingredient name
ingredient name

Plums, canned, heavy syrup, drained

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, with pits, yields
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Plums, canned, heavy syrup, drained

from Raw Food

Fruits and Fruit Juices
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Plums, canned, heavy syrup, drained
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Detail info

  • Proximates
    • 0.44g
      Protein:
    • 0.14g
      Total Fat:
    • 23.12g
      Total Carbs:
    • 0.25g
      Ash:
    • 89kCal
      Calories:
    • 76.06g
      Water:
    • 374kj
      Energy:
    • 21.58g
      Sugars:
    • 1.5g
      Dietary Fiber:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 0.84mg
      Iron, Fe:
    • 5mg
      Magnesium, Mg:
    • 15mg
      Phosphorus, P:
    • 93mg
      Potassium, K:
    • 19mg
      Sodium:
    • 0.07mg
      Zinc, Zn:
    • 0.046mg
      Copper, Cu:
  • Vitamins
    • 399iu
      Vitamin A (IU):
    • 20ug
      Vitamin A:
    • 219ug
      Carotene, beta:
    • 0.26mg
      Vitamin E:
    • 40ug
      Cryptoxanthin, beta:
    • 73ug
      Lutein + zeaxanthin:
    • 0.4mg
      Vitamin C:
    • 0.017mg
      Thiamin:
    • 0.041mg
      Riboflavin:
    • 0.291mg
      Niacin:
    • 0.028mg
      Vitamin B6:
    • 3ug
      Folates:
    • 6.4ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
  • Other2
    • 0.8mg
      Choline, total:
  • Lipids
    • 0.011g
      Saturated Fat:
    • 0.01g
      16:0:
    • 0.001g
      18:0:
    • 0.089g
      18:1 undifferentiated:
    • 0.03g
      18:2 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.09g
      Fatty acids, total monounsaturated:
    • 0.03g
      Fatty acids, total polyunsaturated: