ingredient name
ingredient name

Plantains, yellow, fried, Latino restaurant

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Plantains, yellow, fried, Latino restaurant

from Raw Food

Fruits and Fruit Juices
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Plantains, yellow, fried, Latino restaurant
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Detail info

  • Proximates
    • 1.42g
      Protein:
    • 7.51g
      Total Fat:
    • 40.77g
      Total Carbs:
    • 1.26g
      Ash:
    • 236kCal
      Calories:
    • 13.27g
      Starch:
    • 11.93g
      Sucrose:
    • 4.97g
      Glucose:
    • 4.86g
      Fructose:
    • 49.04g
      Water:
    • 989kj
      Energy:
    • 21.76g
      Sugars:
    • 3.2g
      Dietary Fiber:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.62mg
      Iron, Fe:
    • 45mg
      Magnesium, Mg:
    • 43mg
      Phosphorus, P:
    • 507mg
      Potassium, K:
    • 6mg
      Sodium:
    • 0.24mg
      Zinc, Zn:
    • 0.116mg
      Copper, Cu:
    • 0.28mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 1318iu
      Vitamin A (IU):
    • 66ug
      Vitamin A:
    • 582ug
      Carotene, beta:
    • 407ug
      Carotene, alpha:
    • 1.1mg
      Vitamin E:
    • 11ug
      Cryptoxanthin, beta:
    • 100ug
      Lutein + zeaxanthin:
    • 0.02mg
      Tocopherol, beta:
    • 1.06mg
      Tocopherol, gamma:
    • 0.53mg
      Tocopherol, delta:
    • 0.11mg
      Tocotrienol, alpha:
    • 0.04mg
      Tocotrienol, gamma:
    • 0.07mg
      Thiamin:
    • 0.02mg
      Riboflavin:
    • 0.837mg
      Niacin:
    • 0.6mg
      Pantothenic acid:
    • 0.29mg
      Vitamin B6:
    • 31.8ug
      Vitamin K:
  • Other2
    • 0.6ug
      Menaquinone-4:
    • 0.8ug
      Dihydrophylloquinone:
  • Lipids
    • 0.111g
      Trans Fat:
    • 1.816g
      Saturated Fat:
    • 0.011g
      10:0:
    • 0.005g
      12:0:
    • 0.047g
      14:0:
    • 1.211g
      16:0:
    • 0.489g
      18:0:
    • 0.018g
      20:0:
    • 2.207g
      18:1 undifferentiated:
    • 2.017g
      18:2 undifferentiated:
    • 0.219g
      18:3 undifferentiated:
    • 0.005g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.01g
      22:0:
    • 0.001g
      14:1:
    • 0.076g
      16:1 undifferentiated:
    • 0.033g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.001g
      22:5 n-3 (DPA):
    • 2.319g
      Fatty acids, total monounsaturated:
    • 2.275g
      Fatty acids, total polyunsaturated:
    • 0.004g
      15:0:
    • 0.015g
      17:0:
    • 0.005g
      24:0:
    • 0.001g
      16:1 t:
    • 0.076g
      18:1 t:
    • 0.034g
      18:2 t not further defined:
    • 0.011g
      18:2 CLAs:
    • 0.002g
      24:1 c:
    • 0.022g
      20:2 n-6 c,c:
    • 0.075g
      16:1 c:
    • 2.131g
      18:1 c:
    • 1.971g
      18:2 n-6 c,c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.001g
      17:1:
    • 0.005g
      20:3 undifferentiated:
    • 0.077g
      Fatty acids, total trans-monoenoic:
    • 0.034g
      Fatty acids, total trans-polyenoic:
    • 0.218g
      18:3 n-3 c,c,c (ALA):
    • 0.003g
      20:3 n-3:
    • 0.002g
      20:3 n-6:
    • 0.003g
      22:4: