ingredient name
ingredient name

Plantains, green, fried

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Plantains, green, fried

from Raw Food

Fruits and Fruit Juices
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Plantains, green, fried
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Detail info

  • Proximates
    • 1.5g
      Protein:
    • 11.81g
      Total Fat:
    • 49.17g
      Total Carbs:
    • 1.44g
      Ash:
    • 309kCal
      Calories:
    • 40.7g
      Starch:
    • 2.36g
      Sucrose:
    • 0.61g
      Glucose:
    • 0.66g
      Fructose:
    • 36.08g
      Water:
    • 1293kj
      Energy:
    • 3.63g
      Sugars:
    • 3.5g
      Dietary Fiber:
  • Minerals
    • 4mg
      Calcium, Ca:
    • 0.67mg
      Iron, Fe:
    • 58mg
      Magnesium, Mg:
    • 44mg
      Phosphorus, P:
    • 482mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.23mg
      Zinc, Zn:
    • 0.183mg
      Copper, Cu:
    • 0.188mg
      Manganese, Mn:
  • Vitamins
    • 1192iu
      Vitamin A (IU):
    • 60ug
      Vitamin A:
    • 548ug
      Carotene, beta:
    • 332ug
      Carotene, alpha:
    • 2ug
      Cryptoxanthin, beta:
    • 3.4mg
      Vitamin C:
    • 0.047mg
      Thiamin:
    • 0.102mg
      Riboflavin:
    • 0.818mg
      Niacin:
    • 0.388mg
      Pantothenic acid:
    • 0.264mg
      Vitamin B6:
    • 15ug
      Folates:
    • 15ug
      Folate, natural:
  • Lipids
    • 0.159g
      Trans Fat:
    • 3.69g
      Saturated Fat:
    • 0.016g
      10:0:
    • 0.009g
      12:0:
    • 0.127g
      14:0:
    • 2.269g
      16:0:
    • 1.196g
      18:0:
    • 0.022g
      20:0:
    • 4.078g
      18:1 undifferentiated:
    • 2.348g
      18:2 undifferentiated:
    • 0.215g
      18:3 undifferentiated:
    • 0.021g
      20:4 undifferentiated:
    • 0.003g
      22:6 n-3 (DHA):
    • 0.004g
      22:0:
    • 0.002g
      14:1:
    • 0.189g
      16:1 undifferentiated:
    • 0.08g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.001g
      22:1 undifferentiated:
    • 0.006g
      22:5 n-3 (DPA):
    • 4.353g
      Fatty acids, total monounsaturated:
    • 2.697g
      Fatty acids, total polyunsaturated:
    • 0.008g
      15:0:
    • 0.036g
      17:0:
    • 0.003g
      24:0:
    • 0.003g
      16:1 t:
    • 0.113g
      18:1 t:
    • 0.043g
      18:2 t not further defined:
    • 0.027g
      18:2 CLAs:
    • 0.003g
      24:1 c:
    • 0.07g
      20:2 n-6 c,c:
    • 0.186g
      16:1 c:
    • 3.965g
      18:1 c:
    • 2.278g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.003g
      18:3 n-6 c,c,c:
    • 0.024g
      20:3 undifferentiated:
    • 0.116g
      Fatty acids, total trans-monoenoic:
    • 0.043g
      Fatty acids, total trans-polyenoic:
    • 0.212g
      18:3 n-3 c,c,c (ALA):
    • 0.014g
      20:3 n-3:
    • 0.01g
      20:3 n-6:
    • 0.008g
      22:4: