ingredient name
ingredient name

Plantains, cooked

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, mashed
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Plantains, cooked

from Raw Food

Fruits and Fruit Juices
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Plantains, cooked
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Detail info

  • Proximates
    • 0.79g
      Protein:
    • 0.18g
      Total Fat:
    • 31.15g
      Total Carbs:
    • 0.58g
      Ash:
    • 116kCal
      Calories:
    • 67.3g
      Water:
    • 485kj
      Energy:
    • 14g
      Sugars:
    • 2.3g
      Dietary Fiber:
  • Minerals
    • 2mg
      Calcium, Ca:
    • 0.58mg
      Iron, Fe:
    • 32mg
      Magnesium, Mg:
    • 28mg
      Phosphorus, P:
    • 465mg
      Potassium, K:
    • 5mg
      Sodium:
    • 0.13mg
      Zinc, Zn:
    • 0.066mg
      Copper, Cu:
    • 1.4ug
      Selenium, Se:
  • Vitamins
    • 909iu
      Vitamin A (IU):
    • 45ug
      Vitamin A:
    • 369ug
      Carotene, beta:
    • 353ug
      Carotene, alpha:
    • 0.13mg
      Vitamin E:
    • 28ug
      Lutein + zeaxanthin:
    • 10.9mg
      Vitamin C:
    • 0.046mg
      Thiamin:
    • 0.052mg
      Riboflavin:
    • 0.756mg
      Niacin:
    • 0.233mg
      Pantothenic acid:
    • 0.24mg
      Vitamin B6:
    • 26ug
      Folates:
    • 0.7ug
      Vitamin K:
    • 26ug
      Folate, natural:
    • 26ug
      Folate, DFE:
    • 0.009g
      Tryptophan:
  • Other2
    • 12.7mg
      Choline, total:
    • 0.021g
      Threonine:
    • 0.022g
      Isoleucine:
    • 0.036g
      Leucine:
    • 0.037g
      Lysine:
    • 0.01g
      Methionine:
    • 0.012g
      Cystine:
    • 0.027g
      Phenylalanine:
    • 0.02g
      Tyrosine:
    • 0.028g
      Valine:
    • 0.066g
      Arginine:
    • 0.039g
      Histidine:
    • 0.031g
      Alanine:
    • 0.065g
      Aspartic acid:
    • 0.07g
      Glutamic acid:
    • 0.027g
      Glycine:
    • 0.03g
      Proline:
    • 0.025g
      Serine:
  • Lipids
    • 0.069g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.001g
      14:0:
    • 0.047g
      16:0:
    • 0.002g
      18:0:
    • 0.01g
      18:1 undifferentiated:
    • 0.021g
      18:2 undifferentiated:
    • 0.012g
      18:3 undifferentiated:
    • 0.005g
      16:1 undifferentiated:
    • 0.015g
      Fatty acids, total monounsaturated:
    • 0.033g
      Fatty acids, total polyunsaturated: