ingredient name
ingredient name

Pinon Nuts, roasted (Navajo)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pinon Nuts, roasted (Navajo)

from Raw Food

American Indian/Alaska Native Foods
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Pinon Nuts, roasted (Navajo)
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Detail info

  • Proximates
    • 7.41g
      Protein:
    • 34.08g
      Total Fat:
    • 51.06g
      Total Carbs:
    • 2.45g
      Ash:
    • 541kCal
      Calories:
    • 5.5g
      Starch:
    • 3.45g
      Sucrose:
    • 0.15g
      Glucose:
    • 0.3g
      Fructose:
    • 5g
      Water:
    • 2262kj
      Energy:
    • 43.4g
      Dietary Fiber:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 3.53mg
      Iron, Fe:
    • 152mg
      Magnesium, Mg:
    • 345mg
      Phosphorus, P:
    • 458mg
      Potassium, K:
    • 310mg
      Sodium:
    • 2.89mg
      Zinc, Zn:
    • 0.654mg
      Copper, Cu:
    • 1.74mg
      Manganese, Mn:
  • Vitamins
    • 11.3mg
      Vitamin E:
    • 0.212mg
      Thiamin:
    • 0.222mg
      Riboflavin:
    • 1.63mg
      Niacin:
    • 0.791mg
      Pantothenic acid:
    • 0.116mg
      Vitamin B6:
    • 7ug
      Folates:
    • 7ug
      Folate, natural:
  • Lipids
    • 3.21g
      Saturated Fat:
    • 2.29g
      16:0:
    • 0.75g
      18:0:
    • 0.13g
      20:0:
    • 15.3g
      18:1 undifferentiated:
    • 14.2g
      18:2 undifferentiated:
    • 0.07g
      18:3 undifferentiated:
    • 0.04g
      22:0:
    • 0.06g
      16:1 undifferentiated:
    • 0.21g
      20:1:
    • 15.57g
      Fatty acids, total monounsaturated:
    • 14.42g
      Fatty acids, total polyunsaturated:
    • 0.08g
      20:2 n-6 c,c:
    • 0.07g
      18:3 n-3 c,c,c (ALA):