Pineapple, raw, extra sweet variety
from Raw Food
Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per
cup, chunks
cup, chunks
Calories
% DV*
| Total Fat g | ||
| Sodium mg | ||
| Total Carbs g | ||
| Dietary Fiber g | ||
| Sugars g | ||
| Protein g |
| Calcium, Ca mg | ||
| Iron, Fe mg | ||
| Magnesium, Mg mg | ||
| Potassium, K mg | ||
| Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
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Pineapple, raw, extra sweet variety
from Raw Food
Fruits and Fruit Juices
Pineapple, raw, extra sweet variety
Edit this ingredient
Edit this ingredient
Detail info
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Proximates
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0.53gProtein:
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0.11gTotal Fat:
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13.5gTotal Carbs:
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0.2gAsh:
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51kCalCalories:
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6.47gSucrose:
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1.7gGlucose:
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2.15gFructose:
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85.66gWater:
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215kjEnergy:
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10.32gSugars:
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1.4gDietary Fiber:
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Minerals
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13mgCalcium, Ca:
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0.28mgIron, Fe:
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12mgMagnesium, Mg:
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8mgPhosphorus, P:
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108mgPotassium, K:
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1mgSodium:
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0.12mgZinc, Zn:
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0.113mgCopper, Cu:
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0.818mgManganese, Mn:
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0.1ugSelenium, Se:
-
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Vitamins
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57iuVitamin A (IU):
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3ugVitamin A:
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34ugCarotene, beta:
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0.02mgVitamin E:
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0.02mgTocotrienol, alpha:
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56.4mgVitamin C:
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0.08mgThiamin:
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0.033mgRiboflavin:
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0.507mgNiacin:
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0.217mgPantothenic acid:
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0.114mgVitamin B6:
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19ugFolates:
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0.7ugVitamin K:
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19ugFolate, natural:
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19ugFolate, DFE:
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Other2
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5.4mgCholine, total:
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0.1mgBetaine:
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