ingredient name
ingredient name

Pineapple, raw, all varieties

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, chunks
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pineapple, raw, all varieties

from Raw Food

Fruits and Fruit Juices
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Pineapple, raw, all varieties
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Detail info

  • Proximates
    • 0.54g
      Protein:
    • 0.12g
      Total Fat:
    • 13.12g
      Total Carbs:
    • 0.22g
      Ash:
    • 50kCal
      Calories:
    • 5.99g
      Sucrose:
    • 1.73g
      Glucose:
    • 2.12g
      Fructose:
    • 86g
      Water:
    • 209kj
      Energy:
    • 9.85g
      Sugars:
    • 1.4g
      Dietary Fiber:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 0.29mg
      Iron, Fe:
    • 12mg
      Magnesium, Mg:
    • 8mg
      Phosphorus, P:
    • 109mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.12mg
      Zinc, Zn:
    • 0.11mg
      Copper, Cu:
    • 0.927mg
      Manganese, Mn:
    • 0.1ug
      Selenium, Se:
  • Vitamins
    • 58iu
      Vitamin A (IU):
    • 3ug
      Vitamin A:
    • 35ug
      Carotene, beta:
    • 0.02mg
      Vitamin E:
    • 0.02mg
      Tocotrienol, alpha:
    • 47.8mg
      Vitamin C:
    • 0.079mg
      Thiamin:
    • 0.032mg
      Riboflavin:
    • 0.5mg
      Niacin:
    • 0.213mg
      Pantothenic acid:
    • 0.112mg
      Vitamin B6:
    • 18ug
      Folates:
    • 0.7ug
      Vitamin K:
    • 18ug
      Folate, natural:
    • 18ug
      Folate, DFE:
    • 0.005g
      Tryptophan:
  • Other2
    • 5.5mg
      Choline, total:
    • 0.1mg
      Betaine:
    • 0.019g
      Threonine:
    • 0.019g
      Isoleucine:
    • 0.024g
      Leucine:
    • 0.026g
      Lysine:
    • 0.012g
      Methionine:
    • 0.014g
      Cystine:
    • 0.021g
      Phenylalanine:
    • 0.019g
      Tyrosine:
    • 0.024g
      Valine:
    • 0.019g
      Arginine:
    • 0.01g
      Histidine:
    • 0.033g
      Alanine:
    • 0.121g
      Aspartic acid:
    • 0.079g
      Glutamic acid:
    • 0.024g
      Glycine:
    • 0.017g
      Proline:
    • 0.035g
      Serine:
    • 6mg
      Phytosterols:
  • Lipids
    • 0.009g
      Saturated Fat:
    • 0.005g
      16:0:
    • 0.003g
      18:0:
    • 0.012g
      18:1 undifferentiated:
    • 0.023g
      18:2 undifferentiated:
    • 0.017g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.013g
      Fatty acids, total monounsaturated:
    • 0.04g
      Fatty acids, total polyunsaturated: