ingredient name
ingredient name

Pineapple, canned, heavy syrup pack, solids and liquids

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, crushed, sliced, or chunks
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pineapple, canned, heavy syrup pack, solids and liquids

from Raw Food

Fruits and Fruit Juices
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Pineapple, canned, heavy syrup pack, solids and liquids
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Detail info

  • Proximates
    • 0.35g
      Protein:
    • 0.11g
      Total Fat:
    • 20.2g
      Total Carbs:
    • 0.34g
      Ash:
    • 78kCal
      Calories:
    • 2.2g
      Sucrose:
    • 7.5g
      Glucose:
    • 7.2g
      Fructose:
    • 78.99g
      Water:
    • 326kj
      Energy:
    • 16.9g
      Sugars:
    • 0.8g
      Dietary Fiber:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 0.38mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 7mg
      Phosphorus, P:
    • 104mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.12mg
      Zinc, Zn:
    • 0.101mg
      Copper, Cu:
    • 1.08mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 14iu
      Vitamin A (IU):
    • 1ug
      Vitamin A:
    • 8ug
      Carotene, beta:
    • 0.01mg
      Vitamin E:
    • 7.4mg
      Vitamin C:
    • 0.09mg
      Thiamin:
    • 0.025mg
      Riboflavin:
    • 0.287mg
      Niacin:
    • 0.1mg
      Pantothenic acid:
    • 0.074mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.3ug
      Vitamin K:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.005g
      Tryptophan:
  • Other2
    • 3.8mg
      Choline, total:
    • 0.009g
      Threonine:
    • 0.009g
      Isoleucine:
    • 0.013g
      Leucine:
    • 0.016g
      Lysine:
    • 0.009g
      Methionine:
    • 0.001g
      Cystine:
    • 0.009g
      Phenylalanine:
    • 0.008g
      Tyrosine:
    • 0.011g
      Valine:
    • 0.012g
      Arginine:
    • 0.008g
      Histidine:
    • 0.018g
      Alanine:
    • 0.081g
      Aspartic acid:
    • 0.041g
      Glutamic acid:
    • 0.014g
      Glycine:
    • 0.009g
      Proline:
    • 0.019g
      Serine:
  • Lipids
    • 0.009g
      Saturated Fat:
    • 0.005g
      16:0:
    • 0.003g
      18:0:
    • 0.012g
      18:1 undifferentiated:
    • 0.023g
      18:2 undifferentiated:
    • 0.017g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.013g
      Fatty acids, total monounsaturated:
    • 0.04g
      Fatty acids, total polyunsaturated: