ingredient name
ingredient name

Pineapple, canned, extra heavy syrup pack, solids and liquids

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, crushed, sliced, or chunks
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pineapple, canned, extra heavy syrup pack, solids and liquids

from Raw Food

Fruits and Fruit Juices
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Pineapple, canned, extra heavy syrup pack, solids and liquids
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Detail info

  • Proximates
    • 0.34g
      Protein:
    • 0.11g
      Total Fat:
    • 21.5g
      Total Carbs:
    • 0.34g
      Ash:
    • 83kCal
      Calories:
    • 77.71g
      Water:
    • 347kj
      Energy:
    • 0.8g
      Dietary Fiber:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 0.38mg
      Iron, Fe:
    • 15mg
      Magnesium, Mg:
    • 7mg
      Phosphorus, P:
    • 102mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.11mg
      Zinc, Zn:
    • 0.099mg
      Copper, Cu:
    • 1.062mg
      Manganese, Mn:
  • Vitamins
    • 14iu
      Vitamin A (IU):
    • 1ug
      Vitamin A:
    • 7.3mg
      Vitamin C:
    • 0.089mg
      Thiamin:
    • 0.025mg
      Riboflavin:
    • 0.282mg
      Niacin:
    • 0.1mg
      Pantothenic acid:
    • 0.074mg
      Vitamin B6:
    • 5ug
      Folates:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.005g
      Tryptophan:
  • Other2
    • 0.009g
      Threonine:
    • 0.009g
      Isoleucine:
    • 0.013g
      Leucine:
    • 0.016g
      Lysine:
    • 0.009g
      Methionine:
    • 0.001g
      Cystine:
    • 0.009g
      Phenylalanine:
    • 0.008g
      Tyrosine:
    • 0.011g
      Valine:
    • 0.012g
      Arginine:
    • 0.007g
      Histidine:
    • 0.018g
      Alanine:
    • 0.079g
      Aspartic acid:
    • 0.04g
      Glutamic acid:
    • 0.014g
      Glycine:
    • 0.009g
      Proline:
    • 0.018g
      Serine:
  • Lipids
    • 0.009g
      Saturated Fat:
    • 0.005g
      16:0:
    • 0.003g
      18:0:
    • 0.012g
      18:1 undifferentiated:
    • 0.022g
      18:2 undifferentiated:
    • 0.016g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.013g
      Fatty acids, total monounsaturated:
    • 0.038g
      Fatty acids, total polyunsaturated: