ingredient name
ingredient name

Piki bread, made from blue cornmeal (Hopi)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per piece
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Piki bread, made from blue cornmeal (Hopi)

from Raw Food

American Indian/Alaska Native Foods
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Piki bread, made from blue cornmeal (Hopi)
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Detail info

  • Proximates
    • 9.06g
      Protein:
    • 7.16g
      Total Fat:
    • 72.22g
      Total Carbs:
    • 2.58g
      Ash:
    • 390kCal
      Calories:
    • 61.3g
      Starch:
    • 1.6g
      Sucrose:
    • 8.98g
      Water:
    • 1630kj
      Energy:
    • 1.6g
      Sugars:
    • 9.2g
      Dietary Fiber:
  • Minerals
    • 184mg
      Calcium, Ca:
    • 6.11mg
      Iron, Fe:
    • 181mg
      Magnesium, Mg:
    • 374mg
      Phosphorus, P:
    • 604mg
      Potassium, K:
    • 60mg
      Sodium:
    • 3.75mg
      Zinc, Zn:
    • 0.286mg
      Copper, Cu:
    • 1.82mg
      Manganese, Mn:
    • 14.6ug
      Selenium, Se:
  • Vitamins
    • 3iu
      Vitamin A (IU):
    • 1ug
      Carotene, beta:
    • 0.76mg
      Vitamin E:
    • 1ug
      Cryptoxanthin, beta:
    • 9ug
      Lutein + zeaxanthin:
    • 0.03mg
      Tocopherol, beta:
    • 4.83mg
      Tocopherol, gamma:
    • 0.15mg
      Tocopherol, delta:
    • 0.31mg
      Tocotrienol, alpha:
    • 0.02mg
      Tocotrienol, beta:
    • 0.64mg
      Tocotrienol, gamma:
    • 0.05mg
      Tocotrienol, delta:
    • 0.16mg
      Thiamin:
    • 0.05mg
      Riboflavin:
    • 2.92mg
      Niacin:
    • 0.72mg
      Pantothenic acid:
    • 0.542mg
      Vitamin B6:
    • 0.2ug
      Vitamin K:
  • Lipids
    • 0.006g
      Trans Fat:
    • 0.819g
      Saturated Fat:
    • 0.006g
      4:0:
    • 0.002g
      6:0:
    • 0.012g
      10:0:
    • 0.001g
      12:0:
    • 0.003g
      14:0:
    • 0.561g
      16:0:
    • 0.181g
      18:0:
    • 0.03g
      20:0:
    • 1.747g
      18:1 undifferentiated:
    • 1.568g
      18:2 undifferentiated:
    • 0.045g
      18:3 undifferentiated:
    • 0.003g
      20:4 undifferentiated:
    • 0.002g
      22:6 n-3 (DHA):
    • 0.007g
      22:0:
    • 0.001g
      14:1:
    • 0.007g
      16:1 undifferentiated:
    • 0.021g
      20:1:
    • 0.003g
      22:1 undifferentiated:
    • 1.783g
      Fatty acids, total monounsaturated:
    • 1.623g
      Fatty acids, total polyunsaturated:
    • 0.002g
      15:0:
    • 0.005g
      17:0:
    • 0.009g
      24:0:
    • 0.003g
      18:1 t:
    • 0.003g
      18:2 t not further defined:
    • 0.001g
      24:1 c:
    • 0.001g
      20:2 n-6 c,c:
    • 0.007g
      16:1 c:
    • 1.744g
      18:1 c:
    • 1.565g
      18:2 n-6 c,c:
    • 0.003g
      22:1 c:
    • 0.003g
      17:1:
    • 0.002g
      20:3 undifferentiated:
    • 0.003g
      Fatty acids, total trans-monoenoic:
    • 0.003g
      Fatty acids, total trans-polyenoic:
    • 0.045g
      18:3 n-3 c,c,c (ALA):
    • 0.002g
      20:3 n-3:
    • 0.002g
      22:4: