ingredient name
ingredient name

PIE CRUST, COOKIE-TYPE, GRAHAM CRACKER, READY-TO-SERVE

from Raw Food

Baked Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PIE CRUST, COOKIE-TYPE, GRAHAM CRACKER, READY-TO-SERVE

from Raw Food

Baked Products
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Detail info

  • Proximates
    • 5.1g
      Protein:
    • 24.83g
      Total Fat:
    • 64.3g
      Total Carbs:
    • 1.39g
      Ash:
    • 501kCal
      Calories:
    • 18.13g
      Sucrose:
    • 4.37g
      Water:
    • 2097kj
      Energy:
    • 18.13g
      Sugars:
    • 1.9g
      Dietary Fiber:
  • Minerals
    • 29mg
      Calcium, Ca:
    • 2.6mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 117mg
      Phosphorus, P:
    • 113mg
      Potassium, K:
    • 417mg
      Sodium:
    • 1.25mg
      Zinc, Zn:
    • 0.22mg
      Copper, Cu:
    • 1.28mg
      Manganese, Mn:
    • 2.6ug
      Selenium, Se:
  • Vitamins
    • 1.85mg
      Vitamin E:
    • 0.18mg
      Thiamin:
    • 0.21mg
      Riboflavin:
    • 3.22mg
      Niacin:
    • 4.155mg
      Niacin equivalent:
    • 0.17mg
      Pantothenic acid:
    • 0.07mg
      Vitamin B6:
    • 65ug
      Folates:
    • 21.8ug
      Vitamin K:
    • 46ug
      Folic acid:
  • Lipids
    • 4.99g
      Saturated Fat:
    • 0.02g
      14:0:
    • 2.77g
      16:0:
    • 1.97g
      18:0:
    • 0.09g
      20:0:
    • 16.88g
      18:1 undifferentiated:
    • 1.61g
      18:2 undifferentiated:
    • 0.06g
      18:3 undifferentiated:
    • 0.1g
      22:0:
    • 0.01g
      16:1 undifferentiated:
    • 0.03g
      20:1:
    • 16.92g
      Fatty acids, total monounsaturated:
    • 1.67g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.03g
      17:0:
    • 17.7g
      22:2: