ingredient name
ingredient name

Pheasant, cooked, total edible

from Raw Food

Poultry Products
Nutrition Facts
Serving size
Amount per cup, chopped or diced
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pheasant, cooked, total edible

from Raw Food

Poultry Products
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Pheasant, cooked, total edible
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Detail info

  • Proximates
    • 32.4g
      Protein:
    • 12.1g
      Total Fat:
    • 1.3g
      Ash:
    • 239kCal
      Calories:
    • 54.2g
      Water:
    • 998kj
      Energy:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 1.43mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 242mg
      Phosphorus, P:
    • 271mg
      Potassium, K:
    • 43mg
      Sodium:
    • 1.37mg
      Zinc, Zn:
    • 0.084mg
      Copper, Cu:
    • 20.7ug
      Selenium, Se:
  • Vitamins
    • 190iu
      Vitamin A (IU):
    • 57ug
      Retinol:
    • 57ug
      Vitamin A:
    • 0.27mg
      Vitamin E:
    • 7iu
      Vitamin D (international units):
    • 0.2ug
      Vitamin D3:
    • 0.2ug
      Vitamin D:
    • 2.3mg
      Vitamin C:
    • 0.07mg
      Thiamin:
    • 0.18mg
      Riboflavin:
    • 7.53mg
      Niacin:
    • 0.75mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.72ug
      Vitamin B12:
    • 4.9ug
      Vitamin K:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
  • Other2
    • 85.8mg
      Choline, total:
    • 11.9mg
      Betaine:
  • Lipids
    • 89mg
      Cholesterol:
    • 3.908g
      Saturated Fat:
    • 0.065g
      12:0:
    • 0.117g
      14:0:
    • 2.879g
      16:0:
    • 0.847g
      18:0:
    • 4.012g
      18:1 undifferentiated:
    • 1.055g
      18:2 undifferentiated:
    • 0.13g
      18:3 undifferentiated:
    • 1.055g
      16:1 undifferentiated:
    • 0.013g
      20:1:
    • 5.627g
      Fatty acids, total monounsaturated:
    • 1.185g
      Fatty acids, total polyunsaturated: