ingredient name
ingredient name

PEAS, MATURE SEEDS, SPROUTED, BEAN SPROUTS, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PEAS, MATURE SEEDS, SPROUTED, BEAN SPROUTS, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 7.05g
      Protein:
    • 0.51g
      Total Fat:
    • 17.08g
      Total Carbs:
    • 0.99g
      Ash:
    • 98kCal
      Calories:
    • 74.37g
      Water:
    • 411kj
      Energy:
    • 0.8g
      Dietary Fiber:
  • Minerals
    • 26mg
      Calcium, Ca:
    • 1.67mg
      Iron, Fe:
    • 41mg
      Magnesium, Mg:
    • 24mg
      Phosphorus, P:
    • 268mg
      Potassium, K:
    • 3mg
      Sodium:
    • 0.78mg
      Zinc, Zn:
    • 0.02mg
      Copper, Cu:
    • 0.325mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 63.2999ug
      Carotene, beta:
    • 6.6mg
      Vitamin C:
    • 0.216mg
      Thiamin:
    • 0.285mg
      Riboflavin:
    • 1.072mg
      Niacin:
    • 2.3645mg
      Niacin equivalent:
    • 0.683mg
      Pantothenic acid:
    • 0.128mg
      Vitamin B6:
    • 36ug
      Folates:
  • Other2
    • 0.24g
      Threonine:
    • 0.221g
      Isoleucine:
    • 0.473g
      Leucine:
    • 0.497g
      Lysine:
    • 0.089g
      Methionine:
    • 0.2g
      Cystine:
    • 0.325g
      Phenylalanine:
    • 0.164g
      Tyrosine:
    • 0.285g
      Valine:
    • 0.627g
      Arginine:
    • 0.217g
      Histidine:
    • 0.317g
      Alanine:
    • 0.849g
      Aspartic acid:
    • 1.317g
      Glutamic acid:
    • 0.27g
      Glycine:
    • 0.359g
      Proline:
    • 0.386g
      Serine:
  • Lipids
    • 0.09g
      Saturated Fat:
    • 0.082g
      16:0:
    • 0.009g
      18:0:
    • 0.045g
      18:1 undifferentiated:
    • 0.195g
      18:2 undifferentiated:
    • 0.045g
      18:3 undifferentiated:
    • 0.045g
      Fatty acids, total monounsaturated:
    • 0.24g
      Fatty acids, total polyunsaturated: