ingredient name
ingredient name

PEAS AND ONIONS, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

PEAS AND ONIONS, FROZEN, UNPREPARED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 3.98g
      Protein:
    • 0.32g
      Total Fat:
    • 13.51g
      Total Carbs:
    • 0.7g
      Ash:
    • 70kCal
      Calories:
    • 81.5g
      Water:
    • 293kj
      Energy:
    • 3.5g
      Dietary Fiber:
  • Minerals
    • 23mg
      Calcium, Ca:
    • 1.54mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 59mg
      Phosphorus, P:
    • 203mg
      Potassium, K:
    • 61mg
      Sodium:
    • 0.48mg
      Zinc, Zn:
    • 0.103mg
      Copper, Cu:
    • 0.274mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 324ug
      Carotene, beta:
    • 0.03mg
      Vitamin E:
    • 14mg
      Vitamin C:
    • 0.297mg
      Thiamin:
    • 0.114mg
      Riboflavin:
    • 1.72mg
      Niacin:
    • 2.20333mg
      Niacin equivalent:
    • 0.156mg
      Pantothenic acid:
    • 0.144mg
      Vitamin B6:
    • 45ug
      Folates:
    • 0.029g
      Tryptophan:
  • Other2
    • 0.145g
      Threonine:
    • 0.143g
      Isoleucine:
    • 0.232g
      Leucine:
    • 0.23g
      Lysine:
    • 0.059g
      Methionine:
    • 0.027g
      Cystine:
    • 0.144g
      Phenylalanine:
    • 0.085g
      Tyrosine:
    • 0.167g
      Valine:
    • 0.328g
      Arginine:
    • 0.077g
      Histidine:
    • 0.172g
      Alanine:
    • 0.355g
      Aspartic acid:
    • 0.55g
      Glutamic acid:
    • 0.137g
      Glycine:
    • 0.127g
      Proline:
    • 0.132g
      Serine:
  • Lipids
    • 0.057g
      Saturated Fat:
    • 0.051g
      16:0:
    • 0.005g
      18:0:
    • 0.031g
      18:1 undifferentiated:
    • 0.122g
      18:2 undifferentiated:
    • 0.026g
      18:3 undifferentiated:
    • 0.031g
      Fatty acids, total monounsaturated:
    • 0.148g
      Fatty acids, total polyunsaturated: