ingredient name
ingredient name

Pears, raw, green anjou

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, sliced
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pears, raw, green anjou

from Raw Food

Fruits and Fruit Juices
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Pears, raw, green anjou
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Detail info

  • Proximates
    • 0.44g
      Protein:
    • 0.1g
      Total Fat:
    • 15.79g
      Total Carbs:
    • 0.37g
      Ash:
    • 66kCal
      Calories:
    • 0.33g
      Sucrose:
    • 3.33g
      Glucose:
    • 6.06g
      Fructose:
    • 83.31g
      Water:
    • 275kj
      Energy:
    • 9.73g
      Sugars:
    • 3.1g
      Dietary Fiber:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 0.24mg
      Iron, Fe:
    • 7mg
      Magnesium, Mg:
    • 13mg
      Phosphorus, P:
    • 127mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.1mg
      Zinc, Zn:
    • 0.077mg
      Copper, Cu:
    • 0.048mg
      Manganese, Mn:
  • Vitamins
    • 25iu
      Vitamin A (IU):
    • 1ug
      Vitamin A:
    • 14ug
      Carotene, beta:
    • 0.12mg
      Vitamin E:
    • 1ug
      Cryptoxanthin, beta:
    • 46ug
      Lutein + zeaxanthin:
    • 4.4mg
      Vitamin C:
    • 0.01mg
      Thiamin:
    • 0.022mg
      Riboflavin:
    • 0.151mg
      Niacin:
    • 0.043mg
      Pantothenic acid:
    • 0.026mg
      Vitamin B6:
    • 9ug
      Folates:
    • 4.3ug
      Vitamin K:
    • 9ug
      Folate, natural:
    • 0.002g
      Tryptophan:
  • Other2
    • 5.1mg
      Choline, total:
    • 0.014g
      Threonine:
    • 0.013g
      Isoleucine:
    • 0.022g
      Leucine:
    • 0.02g
      Lysine:
    • 0.003g
      Methionine:
    • 0.002g
      Cystine:
    • 0.013g
      Phenylalanine:
    • 0.002g
      Tyrosine:
    • 0.02g
      Valine:
    • 0.012g
      Arginine:
    • 0.002g
      Histidine:
    • 0.016g
      Alanine:
    • 0.124g
      Aspartic acid:
    • 0.036g
      Glutamic acid:
    • 0.015g
      Glycine:
    • 0.025g
      Proline:
    • 0.018g
      Serine: