ingredient name
ingredient name

Pears, raw, bosc

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, sliced
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pears, raw, bosc

from Raw Food

Fruits and Fruit Juices
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Pears, raw, bosc
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Detail info

  • Proximates
    • 0.36g
      Protein:
    • 0.09g
      Total Fat:
    • 16.1g
      Total Carbs:
    • 0.28g
      Ash:
    • 67kCal
      Calories:
    • 2.11g
      Sucrose:
    • 2.48g
      Glucose:
    • 5.64g
      Fructose:
    • 83.18g
      Water:
    • 279kj
      Energy:
    • 10.23g
      Sugars:
    • 3.1g
      Dietary Fiber:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 0.15mg
      Iron, Fe:
    • 7mg
      Magnesium, Mg:
    • 14mg
      Phosphorus, P:
    • 122mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.13mg
      Zinc, Zn:
    • 0.104mg
      Copper, Cu:
    • 0.047mg
      Manganese, Mn:
  • Vitamins
    • 19iu
      Vitamin A (IU):
    • 1ug
      Vitamin A:
    • 11ug
      Carotene, beta:
    • 0.12mg
      Vitamin E:
    • 11ug
      Lutein + zeaxanthin:
    • 2.8mg
      Vitamin C:
    • 0.012mg
      Thiamin:
    • 0.023mg
      Riboflavin:
    • 0.152mg
      Niacin:
    • 0.057mg
      Pantothenic acid:
    • 0.021mg
      Vitamin B6:
    • 7ug
      Folates:
    • 5.2ug
      Vitamin K:
    • 7ug
      Folate, natural:
    • 0.002g
      Tryptophan:
  • Other2
    • 5.1mg
      Choline, total:
    • 0.011g
      Threonine:
    • 0.011g
      Isoleucine:
    • 0.018g
      Leucine:
    • 0.016g
      Lysine:
    • 0.002g
      Methionine:
    • 0.001g
      Cystine:
    • 0.01g
      Phenylalanine:
    • 0.002g
      Tyrosine:
    • 0.016g
      Valine:
    • 0.01g
      Arginine:
    • 0.001g
      Histidine:
    • 0.013g
      Alanine:
    • 0.101g
      Aspartic acid:
    • 0.029g
      Glutamic acid:
    • 0.012g
      Glycine:
    • 0.02g
      Proline:
    • 0.015g
      Serine: