ingredient name
ingredient name

Pears, raw, bartlett

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, sliced
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pears, raw, bartlett

from Raw Food

Fruits and Fruit Juices
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Pears, raw, bartlett
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Detail info

  • Proximates
    • 0.39g
      Protein:
    • 0.16g
      Total Fat:
    • 15.01g
      Total Carbs:
    • 0.3g
      Ash:
    • 63kCal
      Calories:
    • 0.43g
      Sucrose:
    • 2.5g
      Glucose:
    • 6.76g
      Fructose:
    • 84.14g
      Water:
    • 264kj
      Energy:
    • 9.69g
      Sugars:
    • 3.1g
      Dietary Fiber:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 0.19mg
      Iron, Fe:
    • 6mg
      Magnesium, Mg:
    • 11mg
      Phosphorus, P:
    • 101mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.08mg
      Zinc, Zn:
    • 0.078mg
      Copper, Cu:
    • 0.037mg
      Manganese, Mn:
    • 0.1ug
      Selenium, Se:
  • Vitamins
    • 28iu
      Vitamin A (IU):
    • 1ug
      Vitamin A:
    • 14ug
      Carotene, beta:
    • 2ug
      Carotene, alpha:
    • 0.12mg
      Vitamin E:
    • 3ug
      Cryptoxanthin, beta:
    • 51ug
      Lutein + zeaxanthin:
    • 4.4mg
      Vitamin C:
    • 0.012mg
      Thiamin:
    • 0.026mg
      Riboflavin:
    • 0.164mg
      Niacin:
    • 0.042mg
      Pantothenic acid:
    • 0.026mg
      Vitamin B6:
    • 6ug
      Folates:
    • 3.8ug
      Vitamin K:
    • 6ug
      Folate, natural:
    • 0.002g
      Tryptophan:
  • Other2
    • 5.1mg
      Choline, total:
    • 0.012g
      Threonine:
    • 0.012g
      Isoleucine:
    • 0.02g
      Leucine:
    • 0.018g
      Lysine:
    • 0.002g
      Methionine:
    • 0.002g
      Cystine:
    • 0.011g
      Phenylalanine:
    • 0.002g
      Tyrosine:
    • 0.018g
      Valine:
    • 0.011g
      Arginine:
    • 0.002g
      Histidine:
    • 0.015g
      Alanine:
    • 0.111g
      Aspartic acid:
    • 0.032g
      Glutamic acid:
    • 0.013g
      Glycine:
    • 0.022g
      Proline:
    • 0.016g
      Serine: