ingredient name
ingredient name

Pears, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, slices
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pears, raw

from Raw Food

Fruits and Fruit Juices
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Pears, raw
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Detail info

  • Proximates
    • 0.36g
      Protein:
    • 0.14g
      Total Fat:
    • 15.23g
      Total Carbs:
    • 0.32g
      Ash:
    • 57kCal
      Calories:
    • 0.71g
      Sucrose:
    • 2.6g
      Glucose:
    • 6.42g
      Fructose:
    • 83.96g
      Water:
    • 239kj
      Energy:
    • 9.75g
      Sugars:
    • 3.1g
      Dietary Fiber:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 0.18mg
      Iron, Fe:
    • 7mg
      Magnesium, Mg:
    • 12mg
      Phosphorus, P:
    • 116mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.1mg
      Zinc, Zn:
    • 0.082mg
      Copper, Cu:
    • 2.2ug
      Fluoride, F:
    • 0.048mg
      Manganese, Mn:
    • 0.1ug
      Selenium, Se:
  • Vitamins
    • 25iu
      Vitamin A (IU):
    • 1ug
      Vitamin A:
    • 14ug
      Carotene, beta:
    • 1ug
      Carotene, alpha:
    • 0.12mg
      Vitamin E:
    • 2ug
      Cryptoxanthin, beta:
    • 44ug
      Lutein + zeaxanthin:
    • 0.03mg
      Tocopherol, gamma:
    • 0.02mg
      Tocotrienol, alpha:
    • 4.3mg
      Vitamin C:
    • 0.012mg
      Thiamin:
    • 0.026mg
      Riboflavin:
    • 0.161mg
      Niacin:
    • 0.049mg
      Pantothenic acid:
    • 0.029mg
      Vitamin B6:
    • 7ug
      Folates:
    • 4.4ug
      Vitamin K:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.002g
      Tryptophan:
  • Other2
    • 5.1mg
      Choline, total:
    • 0.2mg
      Betaine:
    • 0.011g
      Threonine:
    • 0.011g
      Isoleucine:
    • 0.019g
      Leucine:
    • 0.017g
      Lysine:
    • 0.002g
      Methionine:
    • 0.002g
      Cystine:
    • 0.011g
      Phenylalanine:
    • 0.002g
      Tyrosine:
    • 0.017g
      Valine:
    • 0.01g
      Arginine:
    • 0.002g
      Histidine:
    • 0.014g
      Alanine:
    • 0.105g
      Aspartic acid:
    • 0.03g
      Glutamic acid:
    • 0.013g
      Glycine:
    • 0.021g
      Proline:
    • 0.015g
      Serine:
    • 8mg
      Phytosterols:
  • Lipids
    • 0.022g
      Saturated Fat:
    • 0.017g
      16:0:
    • 0.003g
      18:0:
    • 0.081g
      18:1 undifferentiated:
    • 0.093g
      18:2 undifferentiated:
    • 0.001g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.001g
      20:1:
    • 0.084g
      Fatty acids, total monounsaturated:
    • 0.094g
      Fatty acids, total polyunsaturated: