ingredient name
ingredient name

Pears, dried, sulfured, uncooked

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, halves
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pears, dried, sulfured, uncooked

from Raw Food

Fruits and Fruit Juices
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Pears, dried, sulfured, uncooked
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Detail info

  • Proximates
    • 1.87g
      Protein:
    • 0.63g
      Total Fat:
    • 69.7g
      Total Carbs:
    • 1.11g
      Ash:
    • 262kCal
      Calories:
    • 26.69g
      Water:
    • 1096kj
      Energy:
    • 62.2g
      Sugars:
    • 7.5g
      Dietary Fiber:
  • Minerals
    • 34mg
      Calcium, Ca:
    • 2.1mg
      Iron, Fe:
    • 33mg
      Magnesium, Mg:
    • 59mg
      Phosphorus, P:
    • 533mg
      Potassium, K:
    • 6mg
      Sodium:
    • 0.39mg
      Zinc, Zn:
    • 0.371mg
      Copper, Cu:
    • 0.327mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 3iu
      Vitamin A (IU):
    • 2ug
      Carotene, beta:
    • 0.06mg
      Vitamin E:
    • 50ug
      Lutein + zeaxanthin:
    • 0.04mg
      Tocopherol, gamma:
    • 0.04mg
      Tocopherol, delta:
    • 7mg
      Vitamin C:
    • 0.008mg
      Thiamin:
    • 0.145mg
      Riboflavin:
    • 1.372mg
      Niacin:
    • 0.153mg
      Pantothenic acid:
    • 0.072mg
      Vitamin B6:
    • 20.4ug
      Vitamin K:
  • Other2
    • 23mg
      Choline, total:
    • 0.049g
      Threonine:
    • 0.054g
      Isoleucine:
    • 0.094g
      Leucine:
    • 0.066g
      Lysine:
    • 0.022g
      Methionine:
    • 0.018g
      Cystine:
    • 0.049g
      Phenylalanine:
    • 0.016g
      Tyrosine:
    • 0.066g
      Valine:
    • 0.032g
      Arginine:
    • 0.02g
      Histidine:
    • 0.062g
      Alanine:
    • 0.368g
      Aspartic acid:
    • 0.135g
      Glutamic acid:
    • 0.054g
      Glycine:
    • 0.051g
      Proline:
    • 0.067g
      Serine:
  • Lipids
    • 0.035g
      Saturated Fat:
    • 0.027g
      16:0:
    • 0.004g
      18:0:
    • 0.128g
      18:1 undifferentiated:
    • 0.146g
      18:2 undifferentiated:
    • 0.002g
      18:3 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.002g
      20:1:
    • 0.132g
      Fatty acids, total monounsaturated:
    • 0.148g
      Fatty acids, total polyunsaturated: