ingredient name
ingredient name

Pears, asian, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per fruit 2-1/4" high x 2-1/2" dia
Calories
% DV*
Total Fat g
Saturated Fat g
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pears, asian, raw

from Raw Food

Fruits and Fruit Juices
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Pears, asian, raw
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Detail info

  • Proximates
    • 0.5g
      Protein:
    • 0.23g
      Total Fat:
    • 10.65g
      Total Carbs:
    • 0.37g
      Ash:
    • 42kCal
      Calories:
    • 88.25g
      Water:
    • 176kj
      Energy:
    • 7.05g
      Sugars:
    • 3.6g
      Dietary Fiber:
  • Minerals
    • 4mg
      Calcium, Ca:
    • 8mg
      Magnesium, Mg:
    • 11mg
      Phosphorus, P:
    • 121mg
      Potassium, K:
    • 0.02mg
      Zinc, Zn:
    • 0.05mg
      Copper, Cu:
    • 0.06mg
      Manganese, Mn:
    • 0.1ug
      Selenium, Se:
  • Vitamins
    • 0.12mg
      Vitamin E:
    • 50ug
      Lutein + zeaxanthin:
    • 3.8mg
      Vitamin C:
    • 0.009mg
      Thiamin:
    • 0.01mg
      Riboflavin:
    • 0.219mg
      Niacin:
    • 0.07mg
      Pantothenic acid:
    • 0.022mg
      Vitamin B6:
    • 8ug
      Folates:
    • 4.5ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.005g
      Tryptophan:
  • Other2
    • 5.1mg
      Choline, total:
    • 0.013g
      Threonine:
    • 0.014g
      Isoleucine:
    • 0.025g
      Leucine:
    • 0.017g
      Lysine:
    • 0.006g
      Methionine:
    • 0.005g
      Cystine:
    • 0.013g
      Phenylalanine:
    • 0.004g
      Tyrosine:
    • 0.018g
      Valine:
    • 0.009g
      Arginine:
    • 0.005g
      Histidine:
    • 0.017g
      Alanine:
    • 0.098g
      Aspartic acid:
    • 0.036g
      Glutamic acid:
    • 0.014g
      Glycine:
    • 0.016g
      Proline:
    • 0.018g
      Serine:
  • Lipids
    • 0.012g
      Saturated Fat:
    • 0.01g
      16:0:
    • 0.002g
      18:0:
    • 0.047g
      18:1 undifferentiated:
    • 0.054g
      18:2 undifferentiated:
    • 0.001g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.001g
      20:1:
    • 0.049g
      Fatty acids, total monounsaturated:
    • 0.055g
      Fatty acids, total polyunsaturated: