ingredient name
ingredient name

Pastry, shortcrust, wholemeal, commercial, baked

from Raw Food

Cereals and Cereal Products / Pastries, Pies and Tarts
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pastry, shortcrust, wholemeal, commercial, baked

from Raw Food

Cereals and Cereal Products / Pastries, Pies and Tarts
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Detail info

  • Lipids
    • 0.64g
      16:1 undifferentiated:
    • 8.05g
      18:1 undifferentiated:
    • 1.3g
      Fatty acids, total polyunsaturated:
    • 0.15g
      18:3 n-3 c,c,c (ALA):
    • 6.16g
      18:0:
    • 8.82g
      Fatty acids, total monounsaturated:
    • 1.1g
      18:2 n-6 c,c:
    • 29mg
      Cholesterol:
    • 0.2g
      15:0:
    • 0.97g
      14:0:
    • 0.13g
      14:1:
    • 0.41g
      17:0:
    • 15.5g
      Saturated Fat:
    • 7.74g
      16:0:
  • Vitamins
    • 4.48mg
      Niacin equivalent:
    • 3ug
      Retinol:
    • 0.25mg
      Vitamin B6:
    • 1.95mg
      Vitamin E:
    • 0.021mg
      Riboflavin:
    • 2.78mg
      Niacin:
    • 0.164mg
      Thiamin:
    • 1.9mg
      Tocotrienol, alpha:
    • 3ug
      Vitamin A:
    • 8.2ug
      Biotin:
    • 0.38mg
      Pantothenic acid:
  • Proximates
    • 27g
      Total Fat:
    • 0.6g
      Sucrose:
    • 1.7g
      Maltose:
    • 0.1g
      Glucose:
    • 10.2g
      Protein:
    • 40.7g
      Starch:
    • 1.76g
      Nitrogen:
    • 6.2g
      Water:
    • 10.7g
      Dietary Fiber:
    • 1992kCal
      Calories:
    • 2.5g
      Sugars:
    • 43.2g
      Total Carbs:
  • Minerals
    • 9.7ug
      Selenium, Se:
    • 73mg
      Magnesium, Mg:
    • 3.505mg
      Manganese, Mn:
    • 214mg
      Potassium, K:
    • 1.44mg
      Iron, Fe:
    • 214mg
      Phosphorus, P:
    • 24mg
      Calcium, Ca:
    • 0.82mg
      Zinc, Zn:
    • 478mg
      Sodium:
    • 107ug
      Sulphur, S:
    • 0.292mg
      Copper, Cu:
  • Other2
    • 43.2g
      Available carbohydrate, with sugar alcohols: