ingredient name
ingredient name

Pastry, shortcrust style, commercial, raw

from Raw Food

Cereals and Cereal Products / Pastries, Pies and Tarts
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pastry, shortcrust style, commercial, raw

from Raw Food

Cereals and Cereal Products / Pastries, Pies and Tarts
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Detail info

  • Lipids
    • 0.16g
      16:1 undifferentiated:
    • 0.05g
      20:1:
    • 0.04g
      17:1:
    • 7.83g
      18:1 undifferentiated:
    • 0.09g
      20:0:
    • 1.8g
      Fatty acids, total polyunsaturated:
    • 2.01g
      18:0:
    • 0.21g
      18:3 n-3 c,c,c (ALA):
    • 8.13g
      Fatty acids, total monounsaturated:
    • 0.01g
      24:0:
    • 1.58g
      18:2 n-6 c,c:
    • 29mg
      Cholesterol:
    • 0.03g
      12:0:
    • 0.04g
      15:0:
    • 0.01g
      22:0:
    • 0.31g
      14:0:
    • 0.05g
      14:1:
    • 0.09g
      17:0:
    • 9.2g
      Saturated Fat:
    • 50g
      18:4:
    • 6.57g
      16:0:
  • Proximates
    • 21.1g
      Total Fat:
    • 6.5g
      Sucrose:
    • 1g
      Maltose:
    • 5.5g
      Protein:
    • 34.5g
      Starch:
    • 0.96g
      Nitrogen:
    • 23.7g
      Water:
    • 0.8g
      Dietary Fiber:
    • 1588kCal
      Calories:
    • 7.5g
      Sugars:
    • 42g
      Total Carbs:
  • Vitamins
    • 1.42mg
      Niacin equivalent:
    • 5ug
      Retinol:
    • 0.04mg
      Vitamin B6:
    • 1.7mg
      Vitamin E:
    • 0.5mg
      Niacin:
    • 0.02mg
      Thiamin:
    • 1.7mg
      Tocotrienol, alpha:
    • 5ug
      Vitamin A:
    • 1ug
      Biotin:
    • 0.12mg
      Pantothenic acid:
  • Minerals
    • 5ug
      Selenium, Se:
    • 13mg
      Magnesium, Mg:
    • 0.53mg
      Manganese, Mn:
    • 60mg
      Potassium, K:
    • 0.3mg
      Iron, Fe:
    • 53mg
      Phosphorus, P:
    • 10mg
      Calcium, Ca:
    • 0.2mg
      Zinc, Zn:
    • 358mg
      Sodium:
    • 55ug
      Sulphur, S:
    • 0.08mg
      Copper, Cu:
  • Other2
    • 42g
      Available carbohydrate, with sugar alcohols: